情绪管理30课-1 命名它从而驯服它 情绪管理的第一项技能:命名你的情绪 小小的一步带来大大的改变 情绪没有对错,基础情绪都有它的功能。情绪管理30课-2 “负面情绪”的谎言 请别妄断情绪 所谓的“负面情绪”也有它的作用,不要一味逃避,去探索它背后的意义。情绪管理30课-3 为什么转移注意力可能会让事情变得...
【How to Process Your Emotions】#英语晨读[超话]# Day1431 In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions...
With this map of emotions and human consciousness, we now have the framework needed to understand how humans process feelings and what gives rise to maladaptive versus adaptive processing. In some ways, maladaptive processing is easier to understand, so let’s start there. Hopefully you ...
they are highly attuned to the emotional atmosphere around them. They absorb outward emotions like a sponge and are often the first to spot a shift in the “vibe” of a room. Because they so readily feel the moods and emotions of others, they are experts at peacemaking, empathizing, and ...
aA familiar expression is "You can tell a lot about a person by knowing who his friends are." Friendship is based on common interests. It you like sports, most of your friends are likely to be athletic. If you enjo 一个熟悉的表示是“您可能告诉很多关于人通过知道谁他的朋友是”。 友谊根...
Mindfulness is the process of bringing our attention to the present moment and becoming more aware of our thoughts. It’s a state of calm, non-judgmental reflection. 4 We can quiet the mental chatter that often accompanies difficult emotions and instead sit with the physical sensation of the ...
In a world that often values rationality and control, we frequently find ourselves intellectualizing our emotions. This process involves dissecting our feelings, analyzing them, and attempting to manage them with logic. While intellectualizing emotions can be helpful in some situations, it ca...
Identifying emotions can usually be done by taking some time to reflect on yourself and your experiences, but controlling emotions is a lifetime’s learning process. If you find that your emotions are running away with you, here are the steps you need to follow to get yourself back to acal...
I acknowledge the negative self that I don't want to admit and let it away. Allow me time to leave the negative past repeating this process. This process is such a beautiful healing time. After repeatedly emptying in this way, I am free from negative emotions, and my consciousness gets ...
Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions during dream sleep to consolidate the storage of positive emotions while dampening the consolidation of negative o