5. Selecting what to focus on: Decide what to study/learn and guide your attention Tips on choosing what to focus on Sources 5 Psychological factors affect concentration while studying Mental and physical resources to concentrate– Is your body and brain in the right condition to pull off a f...
It is easy to get distracted, especially in today’s world, but learning how to improve your concentration and focus can make it easier to stay on task. There are several ways you can improve your concentration and limit the effects of distraction. Some of them have to do with your enviro...
Focus can only occur when we have said yes to one option and no to all other options. In other words, elimination is a prerequisite for focus. As Tim Ferriss says, “What you don’t do determines what you can do.” Of course, focus doesn’t require apermanentno, but it does require...
This will make you active and more interested in your topic. 8. 8 Know that practice makes perfect.Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become. We wouldn’t expect to be a strong runner without doing some training. ...
“I want to cultivate healthy study habits so I can always do my best.” Whatever your goals, write each of them down and keep the list visible and displayed near your workspace. This way, you can remind yourself of your motivations for studying each time you feel your concentration slippin...
Attention is the yin to concentration’s yang. Attention (mindfulness) and concentration (focus) work together to provide a full, rounded experience of being both focused on the task at hand (whatever it may be), as well as having complete awareness of, and an open mind to, the many aspe...
Concentration is the ability to direct your attention, focus, and overall mental powers toward a particular activity, problem, or task for an extended period. It involves avoiding distractions such as unrelated thoughts, notifications from mobile devices, and external activities [2]. ...
Studies have shown that meditating on a regular basis causes the brain’s cerebral cortex (which is responsible for memory, concentration, and learning) to thicken. 4. Mindfulness helps with emotional reactivity. Of all the reasons that people usually have for learning meditation, being less emotio...
Internal and external distractions, like the ones described above, cause us to lose focus. But by honing your concentration skills, you can defend against these disruptive forces. The techniques outlined below will help you maximize your focused study time, as well as regain your focus if you ...
in 1996 as one of its first 101 employees and become Producer of the Yahoo! Employment property as part of the Yahoo! Classifieds team before leaving to serve as Director of Production at Epinions.com. He is a graduate of Princeton University. Noah devotes most of his free time to his thr...