How to Maintain Focus and ConcentrationSesan Oguntade
It is easy to get distracted, especially in today’s world, but learning how to improve your concentration and focus can make it easier to stay on task. There are several ways you can improve your concentration and limit the effects of distraction. Some of them have to do with your enviro...
Focus can only occur when we have said yes to one option and no to all other options. In other words, elimination is a prerequisite for focus. As Tim Ferriss says, “What you don’t do determines what you can do.” Of course, focus doesn’t require apermanentno, but it does require...
It turns out, attention isn’t as simple as it seems. In fact, paying attention involves two separate functions: “enhancement” (our ability to focus on things that matter) and “suppression” (our ability to ignore the things that don’t). Interestingly, enhancement and suppression are not...
Selecting what to focus on– Do you really know what you need to focus on? Do you know what you should concentrate on first? Notice how all of these factors are within your control. Your concentration while studying (by yourself and during lectures) or working depends on how you manipulate...
What is a suggested approach to maintaining focus during long study sessions? Here, we present 12 expert tips to enhance your focus and maintain motivation during your learning journey. What’s Included in an Oxford Summer Course? Our tailored summer courses for ages 9-24 include all teaching ...
For most of us, multitasking isn’t real or even possible when you need focus and concentration at work. So, why do we ask our brains to do it? Multitasking Because, it makes us feel better; when we can switch around and flit from one little task to another, we feel like we’re ...
2. Focus on one thing at a time More often than not, we hear praises for people that are able to multitask. However, research has shown that multitasking reduces concentration and diminishes our performance. So even though one may complete more tasks through multitasking, the quality of the ...
focused while working from home can be quite a challenge. If you know the feeling and are struggling to maintain your productivity and concentration, you’ve come to the right place. In this article, you’ll find 20 expert pieces of advice to help you focus better as you go through your...
content is too easy, you have learned by heart, because of repeated learning tired.Four is fatigue, the brain is not fully rested.No matter what causes your attention to be less than the focus of the study, as long as you try the following, you will have some "therapeutic effect"":