He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies. https://www.youtube.com/watch?v=F2hc2FLOdhI https://ted.ensplash.com/talks/20190310/How_to_practice_emotional_first_aid_Guy_Winch-F2...
Emotional regulation, also known as emotional self-regulation, is the practice of exercising some level of control over your thoughts, emotions, and behaviors in a given moment. Ideally, that means having the peace of mind to resist doing or saying something that will worsen your situation and ...
While using all these strategies well takes practice, learning to notice your emotions and reflect on where they're coming from is half the battle.虽然你需要通过实践充分利用这些策略，学会关注自己的情绪、思考它们的来源已经是成功的一半。And once you've truly internalized that you can regulate your ...
Showing gratitude helps you connect with positive emotions, focus on acknowledging the good, and shift your focus to positive aspects of life. (总之,每天进行感恩练习会有很大的不同。表达感激之情有助于你与积极的情绪建立联系,专注于承认美好,并将注意力转移到生活的积极方面)”可知,本段是总结段落,...
符合文意,承接上文。故选B项。A. Learning how to accept your emotions takes practice. 解析:下文“But the more you do it, the more natural it becomes.(但是你做的越多,就会越自然。)”指出调节情绪需要不断练习,A项“学习如何接受你的情绪需要练习。”符合文意。故选A项。
to be selectivelyvulnerable, with practice.Here are four ways to get started.First, flag your feelingswithout becoming emotionally leaky(泄露的).Bad moods are contagious(传染性的),and even if you're not vocalizingwhat you're feeling,chances are your body languageor your expressionsare a dead ...
3 STEPS TO PROCESSING EMOTIONAL ENERGY STUCK IN YOUR BODY The opposite of repression is expression. In order to process our emotional distress and move it though and out of our body so it doesn’t get stuck there, we need to learn to express our emotions in a healthy way, in the body...
and turn your emotions off(关掉情绪). Feeling feelings is part of being human. Apervasive(广为流传的)myth exists that emotions don't belong at work, and this often leads us to mistakenlyequate(与...等同)professionalism(专业精神) with beingstoic(斯多亚学派的、坚忍的)or even cold. ...
which stresses building on strengths and cultivating positive emotions for a fulfilling life. Practicing gratitude encourages us to move our focus from what’s lacking to what we have, fostering a mindset of abundance rather than scarcity and improving our overall well-being (Cunha et al., 2019...
根据上文Butifyou'vespentalifetimemaskingyourrealemotions,beinghonestwithyourselfforthefirsttimemayprovetough(但如果你一生都在掩饰自己的真实情绪,那么第一次对自己诚实可能会很困难。)和下文Turntomindfulness(转向正念)以及Practicedailyself-reflection(每天练习自我反省)提到的认识自己情绪的方法可知,空处表明多练习...