So any unwanted emotional change that happens to you is caused by negative thinking or by your negative self talk. How to Overcome Negative Thinking Life is full of annoying events and if each event left you with a negative snow ball then you will stay down forever. If you want to avoid...
Regret –After the first raw emotions have been tackled and overcome, a tinge of regret often remains to haunt us with thoughts of, ‘Why didn’t I’ . . . . ‘if only I hadn’t’ . . . Of all the negative emotions, regret often lingers the longest and if not dealt with effecti...
Leavitt, Judith
A person with Generalized Anxiety Disorder gets tricked into trying to stop the unwanted "what if?" thoughts, rather than accepting them and taking care of present business as thoughts come and go. A person with Social Phobia gets tricked into avoiding the party, or hiding in the corner if ...
The knot in your stomach, the racing thoughts, the desperate need for approval, to be accepted, appreciated, liked, and loved, and the fear that it’s not going to happen, that we’ll be unwanted, cast out, banished, neglected.
The Complete Anxiety Guide: How to Live Anxiety-Free 心理咨询英语学习
it simply responds to your thoughts by giving you more of the same. Therefore, if you affirm, “I want lots of money,” you will continue to have the experience of wanting lots of money. You will always be “wanting” and never “having” because you are affirming that you “want” ...
to tell their secrets to. The more you can verbalize the thoughts, fears, and desires in your head that keep you feeling stuck, the more free you can be of them. 2. Go to meetings and get support If picking one person to share with seems too scary, you might want to try going ...
Worrying about your mental health may make you feel that you are "going crazy" or have “crazy feels.” However, there are ways to reframe these thoughts and validate what you're going through. If you are unsure how to calm these worries on your own, a counselor may be a valuable opti...
Intrusive, unwanted thoughts Nausea Panic attacks Poor concentration Restlessness4 Intrusive, anxious thoughts can create distress and make it difficult to cope. Take, for example, this worry: "My boyfriend is going to break up with me." This is an intrusive thought that is actually quite normal...