It also helps people learn to deal with unwanted thoughts – acknowledging their presence but gently moving them aside and refusing to feed them. This is useful because the chances are if you tell yourself not to think about something at all, it’s likely that’s all you will think about ...
abandon, or dismiss someone or something that has become redundant, obsolete, useless, or unwanted.例句:I can't believe that after 20 years of hard work the company would just kick me to the curb like that!I think it's about time we kick this old computer to the curb.I heard...
Among many tips on how to deal with infertility depression, it might be crucial for you and your partner to avoid blaming yourself. Resist the temptation to get frustration at yourself or to those negative thoughts emerging in your mind. People might nurture many negative thinking patterns that ...
Mental Rumination: How Unwanted and Recurrent Thoughts Can Perturbate the Purchasing Behavior.The article provides an overview of rumination, which refers to thoughts that recur in the absence of immediate environmental demands requiring the thoughts. It suggests that rumination theory offers great ...
Long-distance couples often share that space is like adouble-edgedsword. The distance canintensifypositive feelings. Such as missing your partner or desiring them sexually. On the other hand, the distance can createunwantedthoughts connected to doubt and insecurity in the relationship. ...
Self-loathing is synonymous with self-hatred: it’s an extreme dislike of oneself. It’s fuelled by anger, low self-esteem, and a distorted perception of oneself due to misguided thoughts and toxic self-beliefs. In most cases, self-loathing is the result of having a dysfunctional upbringing...
The ability to delay gratification and resist unwanted behaviors or urges A limited resource that can be depleted People use various terms for self-control, including discipline, determination, grit, willpower, and fortitude. Some researchers b...
You enter relationships in the hopes of finding what you lack insidein the other person (i.e., you want to “feel complete”). You often feel inadequate,and you often have thoughts or feelings such as: “I am not enough,”“I am incomplete,”“I am unlovable,”“I don’t count,”...
A person with Generalized Anxiety Disorder gets tricked into trying to stop the unwanted "what if?" thoughts, rather than accepting them and taking care of present business as thoughts come and go. A person with Social Phobia gets tricked into avoiding the party, or hiding in the corner if ...
Intrusive, unwanted thoughts Nausea Panic attacks Poor concentration Restlessness4 Intrusive, anxious thoughts can create distress and make it difficult to cope. Take, for example, this worry: "My boyfriend is going to break up with me." This is an intrusive thought that is actually quite normal...