When our problems and challenges are minor, and our painful emotions are mild, it’s often quite easy to avoid, distract, escape from or get rid of unwanted thoughts and feelings. But the bigger our challenges,
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There are many important things to realize about these unwanted thoughts. First and foremost, these thoughts mean nothing about who you are. Everyone has the occasional weird thought once in a while. The reason you have them more often is because your anxiety brings them back. Think of anxiety...
Learn how tolet go of the thoughts that can ruin a life.Unwanted intrusive thoughts can seem impossible to control. They feel scary and shameful, and they canmake you question your sanity, your sexuality– or even what’s real and what isn’t. If any of this sounds familiar, don’t wor...
In OCD, these obsessions are simply unwanted thoughts - they are highly unlikely to be acted upon. It's crucial to remember that anxiety genuinely causes these negative thoughts and negative thinking. The way that anxiety alters your brain chemistrymakes it very hardto focus on the positives or...
While setting a few mouse traps in your garage to rule out any unwanted pests is great, preventing them from entering your space is even better. "It's important to seal off the garage," says DiClerico. "Weather stripping under the garage door can help keep the pests out." Most ...
These teachings have given rise to a common understanding of Stoicism that equates it witha lack ofemotion. According to this perspective, a “true” or “good” Stoic is free of unwanted or unpleasant emotions. This idea is bolstered by the dictionary definition of “stoic” as “not ...
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To deflect an unwanted invitation… acknowledge the offer (appreciatively), state a non-specific commitment as the reason for your inability to attend, and propose a different activity, alternative, or meeting time that suits you better. For example… Imagine you’re at work, and a colleague...
The first way is by choosing to let go of the unwanted feeling. The second way is to welcome the feeling, to allow the emotion just to be. The third way is to dive into the very core of the emotion. The fourth way is by dissolving the opposing polarities we all carry. ...