根据前文“Mindfulness exercises can be powerful tools to fight anxiety in any setting, including the gym. (正念练习在任何环境下都是对抗焦虑的有力工具,包括在健身房。)”以及“Focusing on your breath and being present in the moment can help calm your mind and remove anxiety. (专注于你的呼吸,...
上文“When trying to overcome it, you should not try to get rid of your feelings of anxiety but should aim to develop your coping abilities when you do feel anxiety.”(当尝试克服焦虑的时候,你不应该试图消除焦虑情绪,而是应该以提升自己处理焦虑情绪的能力为目标。)说明克服焦虑的关键是提升处理情绪...
上文“Social anxiety is a common type of anxiety disorder.”(社交恐惧是一种常见的焦虑障碍)与G. People with it fear the negative or even positive evaluation of others around them(有这种障碍的人害怕周围的人对自己做出负面,甚至正面的评价)承接自然,下文解释了社交恐惧在人们身上的具体表现;且选项中的...
Here are a few tips that can help you to overcome it. 【小题2】 A lot of people with social anxiety feel ashame d of getting help from a professional, but regular visits with a therapist(治疗专家) will help in so many ways. There are many therapists who specialize in dealing with soc...
Thus, you can free up some time to exercise or spend with your family or friends. Last but not least, it’s of great use getting plenty of sleep, eating a healthy diet and exercising regularly, helping to improve efficiency so that you can complete your work in less time.
the patient experience is, of course, of great importance to us; and the quality of the scans is important too - if distressed patients are moving when the scan is underway, that work will need to be redone, potentially leading to further anxiety for the patient, and costs to the health...
How to overcome test anxietyThere is a undoubtable truth which is students usaully get more and more anxious as tests approach. But an axciety have more negative affecting than positive. This is also a reason for those students who failed their exams. How to overcome test anxiety...
However, with the right strategies, exam anxiety can be managed and overcome. Here are some effective tips to help you tackle this challenge. Firstly, prepare thoroughly. The best way to reduce anxiety is to feel confident in your preparation. Make a study schedule that covers all the topics...
(2024 · 浙江五校联盟联考)How to overcome travel anxiety Stress and anxiety around documents and procedures of travel is common. Here are some tips from experts on how to overcome travel anxiety and enjoy your holiday or trip.1()To be able to best cope with your travel anxiety, you need...
The critical thing in dealing with anxiety is to be patient and take small steps. If you believe you need help, consider looking for support from friends. And if your anxiety seems out of control, talk to a medical professional. They could recommend therapies and medications suitable to your...