#英语 TED🎤How to cope with anxiety 坚持精听,听力突飞猛进#英语听力 #每日英语 #英语口语#英语发音 - 同传Sophia的英语学堂于20240323发布在抖音,已经收获了16.4万个喜欢,来抖音,记录美好生活!
At TEDxUHasselt 2017, Olivia will stress that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, one can significantly improve their risk of developing anxiety disorders. 万物研究所 知识
剑桥大学博士后研究员Olivia Remes 认为,每个人都有面临焦虑的时刻,但可以做一些事来缓解这种焦虑。在此她解释了三种应对焦虑的简单方式,让我们一起来听听吧。, 视频播放量 1516、弹幕量 0、点赞数 40、投硬币枚数 8、收藏人数 88、转发人数 15, 视频作者 Cathy326岳, 作
题目how to cope with anxiety? A. sharing, finding a sympthetic ear B. learning relaxation techniques, such as yoga or massage C. more exercise D. Eat lots of fruit and vegetables 相关知识点: 试题来源: 解析 A,B,C,D 反馈 收藏
百度试题 题目how to cope with anxiety? A.sharing, finding a sympthetic earB.learning relaxation techniques, such as yoga or massageC.more exerciseD.Eat lots of fruit and vegetables相关知识点: 试题来源: 解析 A,B,C,D 反馈 收藏
www.ted.com 焦虑症是最普遍的心理健康障碍之一,全球14人中有1人可能受到影响。导致诸如抑郁症,自杀风险增加,残疾和需要高水平医疗服务之类的状况,实际上经常需要治疗的人很少。剑桥大学的奥利维亚·雷姆斯(Olivia Remes)在她的演讲“如何应对焦虑”中,将分享她对焦虑的看法,并阐明治疗和管理这种健康疾病的方法。
Taking a rest may help you relax and not to get over- loaded#Develop some regular sleeping hours if you don’t have a regular sleeping pattern#While preventing and treating anxiety, exercise also helps improve one’s physical condition.#Manage your time better. You can make a list of tasks...
To cope with anxiety, one can: Seek professional help from psychiatrists or therapists if symptoms are severe; Practice self-help strategies such as seeking social support, practicing mindfulness, and using deep breathing techniques; Avoid avoidance behaviors and ...
演讲标题:How to cope with anxiety 演讲者:Olivia Remes Imagine that you're getting ready to go to a party. You feel excited, but also nervous, and you've got this feeling in your stomach almost like another heartbeat. 想象一下,你正准备去参加一个派对。你感到兴奋,但也很紧张,而且你的胃里...
How Long It Takes To Change Your Life 597 2024-09 2 How to cope with anxiety 568 2024-09 3 Life is easy.Why do we make it so hard 570 2024-09 4 how to get out of the box and generate ideas 581 2024-09 5 How to sound smart in your Talk ...