“It's easy to find yourself in a situation where anxiety is filling in the gaps because you don't like uncertainty—and anxiety latches on to the most catastrophic things you can find,” she says. To that end, it can help to set boundaries around how much time you’re on Google. ...
Health anxiety, often referred to as hypochondria, is a distressing and often debilitating condition where a person is preoccupied with the belief that they have, or are in imminent danger of contracting, a serious illness. Thisanxietypersists despite medical reassurance and can significantly impact d...
When is anxiety a problem? Anxiety becomes a problem when it crosses from being an occasional emotion that someone feels to become a likely anxiety disorder. The intensity of symptoms as well as an individual's ability ...
How to Cope With AnxietyLeave a reply Most people feel anxious from time to time, especially when going through stressful situations. Those who have been diagnosed with an anxiety disorder, however, deal with different symptoms than the average person experiencing run-of-the-mill anxious feelings....
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Amy Johnson speaks with Dr. Benjamin Toubia, Professor of marriage and family therapy with the Chicago School of Professional Psychology, who broke down the feelings some people may be experiencing ahead of a key election period and the strain it could b
negative experiences with previous relationships or trauma in childhood can lead to attachment styles that may foster mistrust. Mental health conditions like post-traumatic stress disorder (PTSD), anxiety, and depression can contribute to trust issues as well. People who have experienced social rejection...
But you do not have to allow these uncertain times overwhelm you. You can control your anxiety and panic attacks, and right now is perhaps the most important time to learn how to manage and cope with this distress. Difference Between Anxiety and a Panic Attack ...
11. “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and see...
The usual anxiety alarms would begin blaring, usually along the lines of “what if they hate me?” and “what if I embarrass myself?” The process of recovery is hard, and one of the first steps is learning to ignore these voices and thoughts. ...