Okay, it’s true, you do burn fat for energy while at rest. But it’s also carbs you turn to when things get tough. For intense exercise like weightlifting, interval workouts, or high-energy sports like MMA, your go-to source of fuel will be sugars. If you’ve ever tried to go h...
Remember, the title of this article was how to bulk up fast, not how to stay lean all year. I believe that bulking up is the most effective way to gain mass muscle. Taking the stay lean all year approach might help you build 5 pounds of muscle a year if you're lucky but taking t...
Building 10 lbs of muscle while losing fat seems like the ultimate fitness goal. It’s no surprise people are buzzing about “lean bulking,” the holy grail of muscle gain without piling on the fat. But what if there’s a smarter way to achieve this, backed by fresh scientific research?
Advertisement - Continue Reading Below Workouts Ready to Get in Shape for 2025? Start Here. The Beginner's Guide to Weight Training Forget Boring Cardio and Do These HIIT Workouts Train Your Full Body With This 4-Week Workout
When it comes to slimming the inner thighs and burning fat in this area many people think about those inner and outer thigh machines at the gym. Contrary to popular belief, there's no way to spot reduce inner thigh fat. However, you can perform… ...
Reduce the Fat to Lose Weight If you are overweight or obese, do not despair. There are numerous studies that have found physical exercise to help improve health, and reduce fat and body weight. In one study of overweight and obese women, 50 females participated....
How to do Natural Cutting and Bulking Phases-Bulking up to gain muscle weight and then cutting down to lose fat weight is the core of bodybuilding, every bodybuilder is either on a cutting phase or a bulking phase, or if your advanced you may be on a clean bulking phase (discussed below...
When you lose weight, your body draws the triglycerides from fat cells throughout your body, not from an area you wish to shrink, according to theAmerican Council on Exercise(ACE). The Best Strength Exercises to Tone Your Arms Without Bulking Them Up ...
To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build muscle without adding excess fat
There’s no downside to that. Having fewer fat cells doesn’t hinder muscle growth. It just makes it easier to stay lean, helping yougain less fat while bulking. Even better, once you’re an adult, the number of fat cells you have doesn’t change. They just shrink and expand. You’...