Remember, the title of this article was how to bulk up fast, not how to stay lean all year. I believe that bulking up is the most effective way to gain mass muscle. Taking the stay lean all year approach might help you build 5 pounds of muscle a year if you're lucky but taking t...
Okay, it’s true, you do burn fat for energy while at rest. But it’s also carbs you turn to when things get tough. For intense exercise like weightlifting, interval workouts, or high-energy sports like MMA, your go-to source of fuel will be sugars. If you’ve ever tried to go h...
This allows you to go higher without risking injury picking it up off the ground. #3: The Push-Up The old classic and arguably the classic bodyweight exercise. To make this one more interesting we’re going to use a 50-repetition push-up variation – going for a 50-rep ‘finisher’ ...
See my bulking guide: How To Bulk Without Getting Fat.) But for this article, we’re going to focus on just the diet break aspect. Remember, the goal is to include diet breaks so that your weight loss journey goes like this: Rather than this diet > binge > quit pattern of so many...
Then lose the fat later.How can I build muscle without getting bulky?You will not turn bulky like Arnold. Building muscle mass is not easy. You need to train hard, and do so consistently. Most guys already fail at that. Let’s say you don’t, then you can expect to gain about 0.5...
To add significant muscle mass in four weeks takes effort in the gym and discipline in the kitchen. In addition to training your entire body heavily using compound movements such as the squat and barbell row, you must eat protein to build muscle.
Then lose the fat later.How can I build muscle without getting bulky?You will not turn bulky like Arnold. Building muscle mass is not easy. You need to train hard, and do so consistently. Most guys already fail at that. Let’s say you don’t, then you can expect to gain about 0.5...
This is why our great-grandmothers came up with recipes like bread pudding and French toast. If your homemade bread isn’t quite done but is getting too brown, you can tent it with foil. To test whether or not it is done, thump it with your fingers and it should sound hollow. Jill...
In today’s economy, many people are working to make sure they don’t overspend.Dieting is one of the places where people spend the most money. But it is possible to diet without overspending. There are two routes you can take to dieting success when it comes to your budget. You can ...
How To Get Fat Without Really Tryingfirst aired December 8, 2003. Unfortunately many of the realities discovered here are still true and not much has changed. If you are like me, this report by ABC News’ Peter Jennings will have you shaking your head, throwing your fist up into the air...