Remember, the title of this article was how to bulk up fast, not how to stay lean all year. I believe that bulking up is the most effective way to gain mass muscle. Taking the stay lean all year approach might help you build 5 pounds of muscle a year if you're lucky but taking t...
Okay, it’s true, you do burn fat for energy while at rest. But it’s also carbs you turn to when things get tough. For intense exercise like weightlifting, interval workouts, or high-energy sports like MMA, your go-to source of fuel will be sugars. If you’ve ever tried to go h...
While the old-school approach had people chugging down pizza and rice to bulk up, this study suggests that fat-based foods, like peanuts, might help keep fat gains in check while still building muscle. So instead of loading up on carbs, incorporatehealthy fatslike nuts, seeds, and avocados ...
If you are an endomorph, you’ll need to be careful about not overeating and gaining too much fat. You can still bulk up, but you might have to put in a little more effort than someone with the mesomorph body type when it comes to your diet. If you are a mesomorph, you’ll hav...
Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and efficiently, per trainers and dietitians.
Natural lifters need compound exercises to build muscle. You need to mostlySquat,Bench,Deadlift,OHPressandRow. You need to lift heavy. Do this and you can gain up to 43lb of muscle without using drugs or training more than three times a week. This even works forskinny hardgainerslike me...
This is why our great-grandmothers came up with recipes like bread pudding and French toast. If your homemade bread isn’t quite done but is getting too brown, you can tent it with foil. To test whether or not it is done, thump it with your fingers and it should sound hollow. Jill...
Step 2Start Capturing YouTube Music to USBWith everything set up, head over to YouTube Music and find the song you want to save. Simply press Play, and TunesKit Audio Capture will automatically begin recording the audio in real-time. You don't have to do anything extra - just let it...
If you’re looking to bulk up without gaining too much weight, this meal plan is a smart place to start. (courtesy of top endurance athlete,Rich Roll) Pre-Workout Morning Smoothie: Kale, Beet, Chia seeds, Hemp seeds, Maca, Orange, Flax Seeds, Vega Whole Food Optimizer ...
How To Get Fat Without Really Tryingfirst aired December 8, 2003. Unfortunately many of the realities discovered here are still true and not much has changed. If you are like me, this report by ABC News’ Peter Jennings will have you shaking your head, throwing your fist up into the air...