diet, andlifestyle changes. You’ve developed muscles you never even knew you had, but you also picked some extra fat. No worries, that’s a normal part of the bulking process. It’s virtually impossible tobuild muscle masswithout gaining some...
But in order to burn fat from anywhere on your body — and therefore shrink arm fat — you need to establish what's known as acalorie deficit. This refers to burning more calories than you take in, so your body has no option but to turn to that stored body fat as a source ...
Okay, it’s true, you do burn fat for energy while at rest. But it’s also carbs you turn to when things get tough. For intense exercise like weightlifting, interval workouts, or high-energy sports like MMA, your go-to source of fuel will be sugars. If you’ve ever tried to go h...
Sometimes the quickest way to get there is to take the sure path instead of the risky short cut. Living Lean is the long game, not a quick cut. After learning how to Live Lean sustainably and enjoyably we created a Team community of like minded people who want to do the same. This ...
Bulking – eating in surplus to maximise muscle gains – is the muscle-building phase in a bodybuilding programme. Find out how to bulk the healthy way
And like magic, it causes you to lose fat. But what some people incorrectly think is that it was the reduction in carbs, or fat, or grains, or sugar, or junk food, or processed food, or not eating after 7pm or whatever else that made it happen. It wasn’t. It was the reduction...
Heavier fabrics, especially those with some texture, add visual weight to the body — herringbone tweed, corduroy, and other fabrics with a distinct unevenness are great for holding the eye and bulking you up. A little visual clutter in general is going to be useful, so add pocket squares,...
During bulking and aiming for adding lean muscle, you'd want to shoot for the high end of the range. Hit your (other) macros. The exact ratio of protein to carbs to fat will vary based on each individual, with some experts recommending macros of 25 percent protein, 25 percent fat, ...
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When you’re bulking up, it’s essential to wear comfortable and stylish clothes. You don’t want your clothing to be too tight or too loose – both can be a pain when you’re working out. It’s also important to find clothes that will make you look good. It doesn’t mean you ne...