diet, andlifestyle changes. You’ve developed muscles you never even knew you had, but you also picked some extra fat. No worries, that’s a normal part of the bulking process. It’s virtually impossible tobuild muscle masswithout gaining some...
Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and efficiently, per trainers and dietitians.
Do you want to be lean just real quick or do you want to use the time to learn how to get there and stay there forever? Sometimes the quickest way to get there is to take the sure path instead of the risky short cut. Living Lean is the long game, not a quick cut. After learnin...
When you’re bulking up, it’s essential to wear comfortable and stylish clothes. You don’t want your clothing to be too tight or too loose – both can be a pain when you’re working out. It’s also important to find clothes that will make you look good. It doesn’t mean you ne...
Advertisement - Continue Reading Below Workouts Ready to Get in Shape for 2025? Start Here. The Beginner's Guide to Weight Training Forget Boring Cardio and Do These HIIT Workouts Train Your Full Body With This 4-Week Workout
Easy Bulking Breakfasts I recommend having your first meal pretty soon after waking up. If you’re like me, and you don’t wake up with an appetite, you can keep that first meal light and easy: Smoothie Protein shake with a banana ...
Your cutting workouts need to keep intensity and progressive overload as top priorities – just like if you were bulking! Heavy compound lifts anchored by the multi-joint exercises you know and love. Don’t fall for the high-rep fat loss myth or excessive cardio trap. Stay focused on moving...
3. Are these cutting or bulking workouts? Contrary to popular opinion, it’s not your workout that determines whether you lose fat (cut) or build muscle (bulk) – it’s your diet. To burn fat and lose weight, you must eat less and create acalorie deficit. This energy shortfall forces...
Heavier fabrics, especially those with some texture, add visual weight to the body — herringbone tweed, corduroy, and other fabrics with a distinct unevenness are great for holding the eye and bulking you up. A little visual clutter in general is going to be useful, so add pocket squares,...
And like magic, it causes you to lose fat. But what some people incorrectly think is that it was the reduction in carbs, or fat, or grains, or sugar, or junk food, or processed food, or not eating after 7pm or whatever else that made it happen. It wasn’t. It was the reduction...