The best way to get electrolytes is naturally, through thefoodand drink you consume each day. Foods like chicken soup and drinks like coconut water are also good options. Whether it's in the form of bone broth or sports drinks, electrolytes can help rehydrate you and keep you in good hea...
A good way to monitor your hydration level is to check your urine color. It should be pale yellow, like lemonade. If it’s dark yellow, like apple juice, that is a sign of dehydration. If you follow a specific diet that excludes certain foods, take care to replace the electrolytes with...
You’ve probably heard that coconut water makes an excellent hydrating drink that replenishes electrolytes and can replace nasty chemical-filled Gatorade and Powerade – but there really is more to it than that. How do you buy the healthiest coconut water and avoid the worst? Coconut water is ...
First, the diet causes a precipitous drop in daily sodium intake essentially overnight by removing processed and unhealthy foods that are chock full of salt from your daily menu. If you don’t intentionally replace these now-missing electrolytes, you are just about guaranteed to experience the dr...
This dirt setup is similar to the common Daniell-cell battery, which dates back to the 1830s. The Daniell cell has two parts: copper (the cathode) suspended in copper-sulfate solution, and zinc (the anode) suspended in zinc sulfate solution. These solutions are electrolytes -- liquids with...
If you notice any signs above in yourself or others, take action immediately to cool down the body’s core temperature. Seek shade or go inside to a cooler environment, rest, and work to replace those lost electrolytes with water or a sports drink like Gatorade....
We also lose electrolytes -- minerals like sodium and potassium that regulate the body's fluids. So how do we replace it? We can get about 20 percent of the water we need through the food we eat. Some foods, like watermelon, are nearly 100 percent water. Although the amount of water...
What are electrolyte drinks and how can a person make one at home? Read on to learn more about electrolytes, such as what they do and how to make electrolyte drinks.
Don’t wait until you see the signs of dehydration, or even feel thirst, to drink water. You will lose a large amount of water through sweat while working and research has found that you will not become thirsty enough to naturally replace it all. So, replace your fluids by frequently sip...
During longer workouts (90 minutes or more), some of your fluid intake should include asports drink(like Gatorade) to replace lost sodium and other minerals (electrolytes).5Thecarbohydratesand electrolytes in the sports drink also help you absorb the fluids faster. ...