these minerals are in many different foods and beverages. It's important to consume electrolytes, because they help balance the amount of water in your body and keep your heart and nervous system healthy. Electrolytes
Do not take salt tablets to replace your electrolytes when you sweat excessively. They may be harmful or replace too much sodium, which may cause problems with your blood pressure, kidneys or heart. Plain water will help hydrate best. What Is the Best Clothing for Hot Weather or a Heat Wave?
A good way to monitor your hydration level is to check your urine color. It should be pale yellow, like lemonade. If it’s dark yellow, like apple juice, that is a sign of dehydration. If you follow a specific diet that excludes certain foods, take care to replace the electrolytes with...
If your dehydration is mild to moderate, it is possible to rehydrate with home care within a few hours. Many mild cases of dehydration can be resolved by drinking a generous amount of water. If you need to replace electrolytes as well — after intense exercise, diarrhea, or vomiting — ...
“It is essential to promptly replace lost electrolytes with enough fluids, electrolyte-rich meals, or supplements,” says Brown. “Sports beverages and electrolyte supplements also help restore electrolyte levels.” What happens when electrolytes are depleted We’ve all felt that cramping pain during...
“You’re doing this to keep your body ticking over as it has gotten used to its training schedule,” she adds. The only difference in sessions will start two days before your race, when you should take a rest day. Then, the day before your race, lace up for a short but steady ...
When things are really heating up, it’s time to level up on your liquids – sports drinks containing electrolytes are a great option, helping replenish the lost salt from your body to help you stay hydrated. Just be mindful, a lot of sports drinks are high in sugar. Learn more about ...
As we sweat and perspire, we need to replace the water we are losing. Diet: Diets that are higher in sodium may require more water to flush out that sodium. Pregnancy and breastfeeding: Pregnant and nursing moms will need more water than the average person. How do you know if you ...
When you lose electrolytes, you need to replace them. There are many over-the-counter products for doing this. Most people get these through their regular meals by eating meats, vegetables and fruits. But there are also sports drinks, gels, candies and gummies you can take. There’s even ...
Hydration: Replenishing fluids lost through sweat is crucial. Water is generally sufficient for most activities, but for prolonged exercise, sports drinks can help replace lost electrolytes. 3) Active Recovery Low-intensity exercise, likewalkingorlight cycling, can help in removing metabolic byproducts...