Get inside, or under some shade, eat a gel or sip an electrolyte-filled drink slowly. Make sure you're feeling like yourself before re-starting your activity. Your body needs to restore the electrolytes it has
vomiting, and diarrhea. The best fluids to drink are clear liquids, such as water and broth, which can help to replenish electrolytes, or certain herbal teas. It is recommended to avoid caffeinated drinks or liquids with higher acidity such as sodas and energy drinks, as this may upset the...
ABC News medical correspondent Dr. Darien Sutton answers your health questions and shares tips for managing back spasms.
so drinking sparkling water, adding fruit to water, or choosing sugar-free flavored water can be just as hydrating. If you are exercising for an hour or more, drinking a sports drink may help to replenish both fluids and electrolytes. Be mindful that sports drinks can be high in...
concentration of electrolytes and is also sugar-free (with no fake sugars either!). It has a salty flavor, but it’s very subtle and you’ll quickly find your body beginning to crave it. Just add 1-2 capfuls to your water and you’re ready for anything the day can throw your way....
Meanwhile, avoid greasy foods and dairy, which are hard to digest and put more, unnecessary strain on the digestive system. 2. Replenish electrolytes It’s not only water that’s important when curing a hangover. You can drink all the water you like, but if your electrolyte supplies are lo...
Coconut wateris a good source of electrolytes and can help to replenish the body’s fluids after exercise. Herbal teas, such as chamomile and peppermint, can also help to promote relaxation and reduce stress, which can aid in weight loss efforts. ...
Nutrition How to Replenish Electrolytes—and 6 Signs You May Need To How to Prepare for Running a Race: Race Day 1. Arrive Early “You should plan on being at the start line roughly 30 to 60 minutes prior to your corral start time, depending on the size and distance of your race,” ...
I find that adding a squeeze of lemon helps with getting in more water. You can also use this time to try out someelectrolytesto see which one you like best before your trip. 2.Build the blood! Eating more iron rich foods in the weeks leading up to your trip will ensure that your ...
it’s time to level up on your liquids – sports drinks containing electrolytes are a great option, helping replenish the lost salt from your body to help you stay hydrated. Just be mindful, a lot of sports drinks are high in sugar. Learn more about how to manage your sugar intakehere....