Low cholesterol has also been linked to anincreased risk of depression, suicide, anddementia. 3. Avoid Sugar Refined sugar sends blood sugar levels, and mood, on a roller coaster ride — first up, then down. Related on Be Brain Fit — How to Stop Sugar Cravings (+ 8-Step Plan to Stop...
To keep your heart healthy, you may need to watch your triglyceride levels. Use these WebMD tips to learn how to lower triglycerides naturally
Another recommended exercise is strength training, such as weight lifting. Strength training helps burn calories and build muscles. It may also reverse the effects associated with high cortisol levels. However, be careful not to overdo the exercises as they can raise your stress hormone and increase...
"Combination of edging, exercises, right diet and safe dietary supplements for sperm production will raise your orgasms to a level you've never experienced yet." Science-backed Dietary Supplements to Improve Sperm Quality Naturally how to improve sperm quality naturally ...
or cGMP is a cell signaling molecule much like cAMP. Cyclic guanosine monophosphate works synergically with cAMP but it is more like a sidekick, unlike cAMP which is the main player. Nevertheless, increasing cGMP can also be helpful, for guys wondering how to raise testosterone, naturally. ...
While you have both HDL and LDL cholesterols in your blood, most of the cholesterol circulating in your blood is LDL. We hear most often about LDL and how certain foods can raise our LDL levels. But LDL is also something that your liver produces naturally. Your body needs some LDL becaus...
HDL can be raised in destructive ways – such as ingestion of toxins or pathogens – but there are healthy ways to raise HDL. I believe the following four ways are healthiest, and are sufficient to optimize HDL levels: Eat a nourishing diet rich in saturated and monounsaturated fat, especiall...
If you have a history of serious digestive issues or high blood pressure, you might want to talk to your doctor before doing a salt flush (not because real salt will raise blood pressure on its own, but just to be on the safe side). While very low-calorie, juice-only detoxes like ...
What Are the Best Ways to Reverse Tooth Decay Naturally?Cavities are the result of tooth decay or the destruction of your actual tooth structure. The goal in treating a cavity is removing the decaying material as well as any bacteria that is causing decay and supporting the development of the...
When you raise your bodies’ temperature, it creates an “artificial fever”, which stimulates the bodies immune system to kill viruses in the body. 9. LED Light Therapy LED light therapy can be an effective way to tone skin, reduce the appearance of pore size, impart smooth texture and in...