produced mainly by adipocytes (fat cells), which is why levels of leptin usually increase when someone gains more body fat, and decrease when someoneloses weight. Leptin alsoplaysan important role in the regulation of the reproductive system, thyroid gland, adrenal glands and growth hormone ...
Exercise can increase your HDL ("good") cholesterol by up to 6% and reduce your LDL ("bad") cholesterol by 10%. Just 40 minutes of exercise such as walking, swimming, or cycling three to four times per week can have an impact on blood cholesterol levels. Talk to your doctor about sta...
To avoid this, ensure you’re drinking eight glasses of water a day or more, depending on the climate and activity level. You may also want to limit your intake of salty foods because they increase the risk of dehydration.Benefits Of Drinking Water. ...
It’s not common to have low LDL levels, but it can happen. An LDL level of less than 40 mg/dL is very low and could increase your risk of: Anxiety or depression Hemorrhagic stroke Cancer If the low levels occur during pregnancy, they could cause premature birth or a low-birth-weight...
It's normal to have to pee a lot when you're pregnant. Early in your pregnancy, your body makes a hormone that may increase urination. Your growing uterus and baby also press against your bladder. The pressure can wake you up several times a night to go to the bathroom. You may also...
Here’s my 3-part approach to increase progesterone naturally: Manage stress Stress depletes progesterone and other essential hormones like thyroid hormones. Have you ever noticed you’ve had a longer or shorter cycle because of stress? That’s because the body prioritizes survival over fertility ...
Thankfully, there are ways you can remain in control and increase your sex drive, and many are very simple. How can I increase my sex drive? However, if you’re on a seemingly endless hunt for “the mood” and it’s starting to mess with your relationship and personal happiness, th...
Your primary thyroid hormones, called T3 and T4, act on most human cells to increase metabolic rate, regulate body weight, build muscle, strengthen bone, and much more. Although a ketogenic diet has been shown to lower circulating levels of T3, there’s little evidence to suggest that going...
There are specific natural infertility treatment options on the market that are going to increase fertility as well as provide an overall boost to sperm health and sperm count. Natural infertility treatment for men can also improve erection quality, increase sexual desire and prevent difficulty with ...
These unique substances, known asadaptogens, are herbal remedies that increase resilience to mental, physical, and environmental stress. They work by reducing the level of cortisol while strengthening the function of the adrenal glands. Adaptogens neither stimulate nor sedate, but instead act like a ...