Often, your pulse might jump up for a little while and slow down naturally. If your heart rate doesn’t go down though or your rate increases regularly, speak with your doctor as soon as you can. Some medications cause a rapid pulse, so be sure to tell your doctor about all medications...
It's also worth noting that while you can train your max heart rate and your anaerobic threshold (so that they are always changing slightly), the actual numbers don't correspond to fitness versus another individual. Some people have naturally higher maximum heart rates than others....
Has someone ever told you to “just relax” when you’re in the middle of a stressful situation, and you thought to yourself, “Well, that’s easy for you to say!” Relaxation actually isn’t easy (and doesn’t come naturally) for many of us. It’s hard not to get caught up in...
The acid in lemon makes it a perfect candidate to naturally reduce excessive sweating. You can either rub half a lemon on your underarms (while lightly squeezing to extract the liquid) or mix a small amount of lemon juice with baking soda and apply it with a cotton pad. Try to leave th...
we all naturally surface several times a night in between sleep stages. If you’re struggling during the day, have a 10 – 30-minute nap. Though it doesn’t make up for poor quality nighttime rest, it can help improve mood and performance. In contrast to the usual hype around 20-minute...
So let’s get onto how to actually get better sleep… How to get better sleep at night naturally To get better sleep at night naturally you really need to be going to bed and waking up at the same time every day. Also, avoid stimulants, stress and artificial light in the evening, be...
Thankfully, you still have other options for maintaining yournutritional wellness. Naturally, though, please keep in contact with your physician so they are aware of your progress. It’s important to speak regularly to your healthcare providers for a comparison on how your health was before and...
7 ways to help lower anxiety naturally Get a good night's sleep. Research shows that after a full night of sleep— 7-9 hours is ideal — we’re likely to feel less anxious and more confident. Physical activity during the day will help us sleep better, too. And remember: if winding ...
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Time trialling is competitive cycling at its simplest. It’s trying to get from point A to point B in the least amount of time. Plenty of us do it naturally: whether it’s trying to knock a couple of minutes off thecommute to workor increasing our average speed on a weekend ride. ...