Often, your pulse might jump up for a little while and slow down naturally. If your heart rate doesn’t go down though or your rate increases regularly, speak with your doctor as soon as you can. Some medications cause a rapid pulse, so be sure to tell your doctor about all medicatio...
It's also worth noting that while you can train your max heart rate and your anaerobic threshold (so that they are always changing slightly), the actual numbers don't correspond to fitness versus another individual. Some people have naturally higher maximum heart rates than others....
Has someone ever told you to “just relax” when you’re in the middle of a stressful situation, and you thought to yourself, “Well, that’s easy for you to say!” Relaxation actually isn’t easy (and doesn’t come naturally) for many of us. It’s hard not to get caught up in...
So let’s get onto how to actually get better sleep… How to get better sleep at night naturally To get better sleep at night naturally you really need to be going to bed and waking up at the same time every day. Also, avoid stimulants, stress and artificial light in the evening, be...
we all naturally surface several times a night in between sleep stages. If you’re struggling during the day, have a 10 – 30-minute nap. Though it doesn’t make up for poor quality nighttime rest, it can help improve mood and performance. In contrast to the usual hype around 20-minute...
Here's how I reversed my fatty liver without drugs, crazy exercises, or starving myself, and you can too.
Don’t keyword stuff (the act of using your keyword too much/unnaturally in your writing). Your keyword should flow into your description naturally. Do use variations of your keyword—order editingandorder email editing, for example—throughout, but don’t worry about singular versus plural. Th...
Time trialling is competitive cycling at its simplest. It’s trying to get from point A to point B in the least amount of time. Plenty of us do it naturally: whether it’s trying to knock a couple of minutes off thecommute to workor increasing our average speed on a weekend ride. ...
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After a few repetitions, adequate rest becomes important. Otherwise, if you continue, you will naturally switch to using your third energy system, which can only provide lower force production for exercise. So, pushing yourself to keep going without a rest actually means you'll get less out of...