Explore menopause relief options beyond hormone therapy to manage menopause symptoms like hot flashes and reduce risk of health issues like heart disease.
If you find yourself getting a headache while on keto, it may be related to sodium loss. Hormonal Changes There’s a lot of misinformation and anecdotal information about the topic of hormones and ketones, yet what is abundantly clear in the literature is that any diet that results in rapid...
How does taking back-to-back packets delay my period? You normally get your period when the lining of your womb sheds. The hormones in the combined contraceptive pill help to sustain the womb lining. So, taking back-to-back packets stops your body from shedding the womb lining and so too...
Exam performance can be hampered by exam anxiety and worse, panic attacks. Here are a few tried-and-tested strategies to manage that properly.
One of the best things you can do for your body and mind is toexercise regularly. Exercise helps to release endorphins, known as “feel-good hormones” that promote a sense of well-being. Exercise doesn’t have to mean going to the gym or doing strenuous activity. It can simply be goin...
12 Natural Ways to Balance Your Hormones Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. ... Engage in Regular Exercise. ... Avoid Sugar and Refined Carbs. ... Learn to Manage Stress. ... ...
But first, why should you manage your stress levels? Why should you be managing your stress levels? I quickly want to touch base on the need for managing stress. A couple of weeks ago I posted how there is scientific proof showing that ‘worry’ can actually be a healthy thing. Worrying...
and soreness. Your abdominal muscles also stretch and weaken over the course of your pregnancy, so you may find your back and spine don’t get the support they need. Pregnancy hormones also contribute to pregnancy-related back pain by relaxing the connective tissue holding your bones in place,...
Your diet is intrinsically linked to stress levels. We’ve probably all participated in ‘stress eating’ every now and again. When we’re stressed, the body releases hormones that make you crave unhealthy foods in an effort to activate the pleasure centers in the brain. Saturated fats and pr...
However, there are ways to manage the impact of this increased stress in our day to day lives. What’s your election stress persona? Take our quiz How can we manage election stress? The APA offers guidance to help people better manage their election stress. These include limiting our media...