Explore menopause relief options beyond hormone therapy to manage menopause symptoms like hot flashes and reduce risk of health issues like heart disease.
If you find yourself getting a headache while on keto, it may be related to sodium loss. Hormonal Changes There’s a lot of misinformation and anecdotal information about the topic of hormones and ketones, yet what is abundantly clear in the literature is that any diet that results in rapid...
“Technically, we can't 'control' hormones, but we can certainly do things to influence them,” he notes. “Foods we choose to eat or drink can cause our hormone levels to go up or down. Extra weight can also have a significant impact on the way hormones work.” What are the 3 typ...
If this sounds like you, don’t worry, you can consider many things to manage your anxiety and reduce stress levels. Here are 10 practical tips to get you started. 1. Get Some Rest Anxiety can be exhausting, both mentally and physically. One of the best things you can do to manage yo...
But first, why should you manage your stress levels? Why should you be managing your stress levels? I quickly want to touch base on the need for managing stress. A couple of weeks ago I posted how there is scientific proof showing that ‘worry’ can actually be a healthy thing. Worrying...
Your diet is intrinsically linked to stress levels. We’ve probably all participated in ‘stress eating’ every now and again. When we’re stressed, the body releases hormones that make you crave unhealthy foods in an effort to activate the pleasure centers in the brain. Saturated fats and pr...
How to Manage Travel Anxiety With an increase in reports of plane crashes and incidents, a growing number of people are feeling anxious to fly. Learn how to cope with travel anxiety so you can fly with a sense of ease. Cheyenne BuckinghamApril 23, 2025 ...
There may be other activities that can help manage your period pain and symptoms, such as the rapeutic movement, nutrition, and lifestyle changes. Our guide onperiod pain reliefis certainly worth checking out. Over time, you will hopefully get to know your own menstrual cycle, and learn what...
Finding a comfortable resting position can become difficult later in pregnancy. And your growing belly and bathroom breaks aren't the only things keeping you up. From backaches toheartburnto anxiety, a wide range of concerns can affect your sleep. Hormones can also disrupt your sleep patterns,...
However, there are ways to manage the impact of this increased stress in our day to day lives. What’s your election stress persona? Take our quiz How can we manage election stress? The APA offers guidance to help people better manage their election stress. These include limiting our media...