It’s no secret that hormones play a significant role in our overall health, but for many adults, getting our hormone levels balanced can be a bit of a challenge. Luckily, there are some things we can do to help support hormone balance and keep our bodies feeling their best as we age....
43% of womenreport having some type of hormone imbalance. Hormones may not be the first thing you think of then you’re not feeling well, but with over 50 different hormones in our body, there is bound to be an imbalance at some point. If you have beenstruggling with keeping your horm...
Hormone imbalance - specifically of the sex hormones estrogen, progesterone, and testosterone - is the main cause of menopause symptoms in women. During menopause, a woman's levels of estrogen, progesterone, and testosterone fluctuate and then drastically decline. This decrease often causes a number...
Sure, skipping potato chips and hitting the treadmill is a trusted way to lose weight, but if your hormones are out of balance you may struggle to lose weight. However if you understand how they work and how tobalancethem you will be able to lose weight faster. What are Hormones? Hormone...
Whether you intuitively know when your period is coming or use a period tracking app to alert you, one of the classic signs that your time of the month is around the corner is period bloating. In fact, an estimated 70 percent of women experience bloating during their period, according to...
Being a teenager is tough. There’s constant pressure from school, family, and friends - all while dealing with raging hormones and physical changes. Elements of yoga such as breath work and more complex sequences can help to alleviate some of the mental angst and redirect energy in a positi...
You've no doubt heard buzz about how regulating your reproductive hormones might be the key to alleviating many of your health problems. But what does that really mean? Well, most of the time, your body does a good job of keeping your hormones consistent month-to-month. But "there are ...
Choosing options that are free from added hormones and pesticides can be a helpful way to support overall health while keeping your diet nutrient-dense and clean. The Final Word Hopefully, we’ve helped clear up your questions and perhaps your headache. But the main takeaway is that keto ...
Sex hormones fluctuate substantially throughout the menstrual cycle, but does it also affect other blood biomarkers? Research shows that many of them—including those in your lipid, inflammation, and iron groups—vary according to your period. [1] These variations can influence how you interpret ...
With the intensification of the greenhouse effect, a series of natural phenomena, such as global warming, are gradually recognized; when the ambient temperature increases to the extent that it causes heat stress in plants, agricultural production will in