Knowing more about how dieting affects hormones can help you take the necessary precautions to ensure success when you get lean. Changes to your hormone levels will naturally occur as you diet, but if you are smart in your approach, you can minimize the negative effects and reach your goals....
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With prolonged anxiety, the cellular structures of the body struggle under the constant cascade of hormones. That can lead to physical problems, such ashigh blood pressure, lack of appetite and loss of the desire to exercise, he says. Nevertheless, experts say, anxiety is a part of normal hu...
Constipation is also common after giving birth. In many women, this could be caused by a combination of changing hormones, pain medication, dehydration, or a fear of pain from their hemorrhoids orepisiotomysite (a surgical cut made between the vagina and anus as you give birth). Hemorrhoids c...
“Through the use of synthetic hormones, the connection of the Hypothalamic-Pituitary-Ovarian axis which supports a regular menstrual cycle is disturbed.” She explains this can lead to changes in gut health, nutritional deficiencies and altered liver function, which in turn can affect the complexion...
You may think all cholesterol is bad, but your body needs some to work right. Cholesterol is a waxy substance that your body makes and you also get from food. It allows your body to make vitamin D and certain hormones, including estrogen in women and testosterone in men, and helps with...
I know hormones plays a HUGE part and what a blessing that is sorted out now. At least when the kids are older you’re able to explain better when you lose it a little, you are only human after all. Reply to this comment The Jessie K says Such a great post and really good ...
you can spend a second thinking about why you feel stressed and understand the root cause. She says to Harvard Business Review, "when you start to feel stressed, your pulse will speed up, your heart will speed up and release all kinds of hormones, including cortisol and epinephrine." She ...
It makes hormones that speed up your heart, make you breathe faster and give you a burst of energy. This is called the fight-or-flight stress response. Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. For example, it can help you win...
One of the best things you can do for your body and mind is toexercise regularly. Exercise helps to release endorphins, known as “feel-good hormones” that promote a sense of well-being. Exercise doesn’t have to mean going to the gym or doing strenuous activity. It can simply be goin...