If you don't, though, then it's time to take action: elevated blood pressure can damage the delicate lining of the blood vessels that transport blood throughout your body.1 High blood pressure also negatively affects organs like your brain, your heart, your kidneys and even your eyes. ...
Hypertension does not mean you are overly tense, although anxiety can trigger an elevated blood pressure. High blood pressure usually has no immediate symptoms. Therefore, it needs to be measured at least every two years.Two numbers are used to measure your blood pressure. For example: The top...
Foods to reduce blood pressure Your doctor may suggest you try a program called DASH (Dietary Approaches to Stop Hypertension). It is a well-known, flexible eating plan meant to help you manage and lower blood pressure. Following DASH may help you lower your blood pressure by 8-14 points....
In this article, you will find out how to lower high blood pressure without drugs. You will learn about ways to reduce high blood pressure fast, even in minutes. You will also discover how your diet, lifestyle, and supplements, can all help to control elevated blood pressure. What is Con...
It can lead to blood clots and even heart failure. High blood pressure. This is elevated blood pressure in the arteries. It can cause headaches and make you feel light-headed and dizzy, but often has no symptoms. Over time, it raises the risk of heart disease, stroke, and aortic ...
Stress is often the result of a psychological trigger. Calming or clearing your mind can relax many of the physical symptoms due to stress, such as muscle tension, elevated heart rate, anddizziness. You can also opt for guided meditation — you can find helpful resources via many free apps ...
Research suggests that online therapy can be an effective method of helping individuals manage stress that arises out of their job. For example, in a study examining the efficacy of online therapy for stress, participants reported experiencingimprovements in their mental health both at home and at ...
2. Use dietary supplements wisely to support the body's defenses and natural healing power. 3. Use preventive medicine intelligently: know your risks of age-related disease, get appropriate diagnostic and screening tests and immunizations, and treat problems (like elevated blood pressure and choleste...
Chronic stressimpacts every system in your bodyand can cause serious health problems. Here’s what happens: cortisol levels increase in response to stress. This can lead to an elevated heart rate or high blood pressure. Prolonged stress can cause heart disease, harm your immune system, and more...
” The in-built “fight-or-flight” response can prove helpful in dangerous scenarios. However, prolonged activation can lead to a range of health issues. Those issues include, but are not limited to, anxiety, depression, digestive issues, elevated blood pressure, sleep disturbances, and a...