High blood pressure (hypertension) is a dangerous medical condition that can cause stroke, heart disease, and even death. You can lower your blood pressure naturally with some lifestyle and diet changes. There
You need to regulate your salt intake to control the consumption of sodium, which can help reduce your blood pressure considerably. Sodium increases the water retention in the body, eventually leading to hypertension. Your daily salt consumption should not be more than half a teaspoon. Choose food...
Be still and do not talk while the machine is measuring your blood pressure. If you are using Lark and an associated device, your measurement should sync automatically. Otherwise, write down or enter your measurement immediately so you do not forget. It is best to measure blood pressure after...
Getting certified in CPR (Cardiopulmonary Resuscitation) is essential because it equips individuals with the skills to respond effectively in life-threatening emergencies. Sudden cardiac arrest can happen anywhere, and performing CPR immediately can double or even triple a person’s chances of survival. ...
Lack of social connection is more harmful than obesity, smoking, and high blood pressure. Isolation is associated with a 50% increased risk of dementia as you age. Social capital benefits Better relationships at work People will enjoy working with you, building goodwill with colleagues and suppo...
Montelukast (Singulair). Your doctor may prescribe this medicine to help manage allergy symptoms, such as a cough. It blocks leukotrienes, immune system chemicals that lead to allergy symptoms. Remedy for Dry Cough A dry cough is one that doesn't produce mucus or phlegm. It may occur when ...
but I’d never experienced it – the feeling of complete and utter helplessness, the knowledge that one trip, one fall, and I would be immediately trampled by fifty people who had no more power to stop it than I did. I realized that it wasn’t an ocean swell that I was reminded of...
t have enough sleep,our memory,learning and logical reasoning will be negatively affected.Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones,muscles and joints.Moreover,it also helps reduce risk of high blood pressure and diabetes....
Instead, take responsibility for your behavior and how you manage your anger and irritation.It’s normal to lose it from time to time and have a fight. But your children, no matter how old, can be very sensitive to your anger. So try to stay calm when you’re frustrated and, i...
Part I Writing (30 minutes) Directions: For this part, you are allowed 30 minutes to write a short essay that begins with the sentence “Nowadays more and more people take delight in offering help t…