High blood pressure (hypertension) is a dangerous medical condition that can cause stroke, heart disease, and even death. You can lower your blood pressure naturally with some lifestyle and diet changes. There are also some natural ways to quickly lower your blood pressure in minutes. Scientific...
Hypertension, commonly known as high blood pressure (BP), is a medical condition due to which the blood pressure in the arteries rises continuously. This persistently high blood pressure may lead to various complicated medical conditions such as heart disease and kidney failure, eventually leading to...
If you are using Lark and an associated device, your measurement should sync automatically. Otherwise, write down or enter your measurement immediately so you do not forget. It is best to measure blood pressure after using the restroom and at least 30 minutes after exercising, eating, taking ...
Wondering how to increase oxygen level immediately? Try standing up, get some fresh air, and take some deep breaths. To increase blood oxygen over time, focus on getting enough sleep, improving indoor air quality, practicing breathwork, and exercising. If your blood oxygen levels drop below 90...
Part I Writing (30 minutes) Directions: For this part, you are allowed 30 minutes to write a short essay that begins with the sentence “Nowadays more and more people take delight in offering help t…
Almost immediately, it clicked. “My brain was always in overdrive,” Arthur recalls. “I wanted to work all the time and solve everything.” She would never have described herself as a worrier, however, and certainly didn’t connect her perfe...
Rehab can work to help heal a hernia in some people. If how we manage pressure is out of balance, hernias can be the outcome.
Need to get your blood pressure down? You are in the right place. Let MNB walk you through simple changes to get your bp back on track.
And with a regular meditation practice, we increase our ability to manage anxiety. Studies show when it becomes a habit, meditation helps us develop the skills to better manage anxiety and stress, and cultivate peace of mind. “Meditation isn’t about resisting anxiety or pushing it away," ...
Talk to a professional for practical strategies to manage your thoughts If the urge to overthink persists, it may be beneficial to speak with a therapist or counselor who can help you through this difficult time. A mental health professional will provide an objective perspective on the situation ...