If you have "good" or healthy blood pressure, congratulations! Keep on living a heart-healthy lifestyle and collecting those high-fives at your annual physical. If you don't, though, then it's time to take action: elevated blood pressure can damage the delicate lining of the blood vessels...
Blood pressure is measured in millimeters of mercury (mmHg) and is written systolic over diastolic (for example, 120/80 mmHg, or "120 over 80"). According to the most recent guidelines, a normal blood pressure is less than 120/80 mmHg. Elevated blood pressure is 120 to 129 and less tha...
Because blood pressure can spike or drop regularly, a single blood pressure test is not enough to diagnose hypertension. Your doctor will monitor your blood pressure with regular testing over a few months to determine if your blood pressure is consistently above the healthy range. They'll use a...
control. If it's not, you might need medication, too. It’s important to take it exactly as your doctor prescribes, so don't cut doses or skip days. If you have trouble remembering, get help with electronic reminders or daily pillboxes. Medications used to treat blood pressure include:...
(2008). The risk factors for elevated blood pressure and how to address cardiovascular risk factors: a review in paediatric populations. Journal of Human Hypertension, 22(7), 450-59.Monyeki K, Kemper H. The risk factors for elevated blood pressure and how to address cardiovascular risk ...
In this article, you will find out how to lower high blood pressure without drugs. You will learn about ways to reduce high blood pressure fast, even in minutes. You will also discover how your diet, lifestyle, and supplements, can all help to control elevated blood pressure. ...
But if you want to get control of your blood pressure, it helps to have some idea of how the whole system works; that way it’s easier to decide on a treatment plan that’s going to work for you. Unlike the pipes in your domestic plumbing system, your blood vessels play an active ...
Learn more about the benefits of maintaining a healthy weight to prevent high blood pressure or control it at home.
Start a nighttime routine away from screens and work-related activities. Examples of this include taking a nice bath, reading, meditating, drinking a cup of tea, or stretching gently. The goal is to help your body relax and let your mind wind down from the day. This helps to improve slee...
What physiological factors contribute to elevated blood pressure? What are three risk factors which contribute to the development of hypertension? Discuss the factors that affect blood flow in the vasculature and their relationship to blood pressure. ...