It’s important to recognise and manage stress triggers in daily life in a calm manner to maintain a healthy balance between work and leisure. Sometimes that might mean saying no, even to something you’d like to do, because you’re prioritising your mental health. Practice assertiveness Pract...
I lived much of my life in the Valley of Anxiety, and it allowed me to see the Mountain of Calm in a way that someone who has always lived there can’t see it. Or to paraphrase Machiavelli, one must be calm to know the character of a ...
Calm Isn’t a Mood, It’s a Skill We can’t always change what’s happening in the world. But wecanlearn tools to calm ourselves and help our kids do the same. It doesn’t make the chaos go away—but it gives us a way to respond instead of just react. ...
use a few of these techniques to help you stay calm. As you address the situation, you may find stress returning, so it’s important to keep your emotions in check, focus on the positive, and repeat these steps throughout the process. ...
Tool number one is breath work. It's just simple, deep breathing. Slowly inhale and exhale. This can be one of the most immediate ways to calm anxiety, because deep breath directly activates the natural de-stressing part of our nervous systems called the parasympathetic nervous system. I reco...
The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again. Music relaxes. Through the vibrations of sound waves, the music is a chemical ca...
💙 If you want a bit more guidance, try the quick Breathe to Calm Down meditation. 2. Break up with your current routine Even a five-minute break can make a difference. Set a timer for every hour to remind you to stand up, stretch, or just step away from your workstation for a...
Here, it's important to note that the time required for building up habits depends on the habits you're trying to cultivate.这里的一个重点是，培养习惯所需的时间取决于你所要培养的习惯。The more complex the habit, the more time you'll need to make it second nature.习惯越复杂，你就需要...
This can be one of the most immediate ways to calm anxiety, because deep breath directly activates the natural de-stressing part of our nervous systems called the parasympathetic nervous system. I recommend a boxed breathing approach, which is: inhale deeply on four counts, hold at the top ...
Sometimes you can feel incredibly calm during the revision period, but then panic sets in the night before. The night before your exam is crucial; you need to relax and get enough sleep if you want to function properly during your exam. Learning relaxation m...