Calm Isn’t a Mood, It’s a Skill We can’t always change what’s happening in the world. But wecanlearn tools to calm ourselves and help our kids do the same. It doesn’t make the chaos go away—but it gives us
I lived much of my life in the Valley of Anxiety, and it allowed me to see the Mountain of Calm in a way that someone who has always lived there can’t see it. Or to paraphrase Machiavelli, one must be calm to know the character of a ...
It’s important to recognise and manage stress triggers in daily life in a calm manner to maintain a healthy balance between work and leisure. Sometimes that might mean saying no, even to something you’d like to do, because you’re prioritising your mental health. Practice assertiveness Pract...
Teaching yourself to stay calm and not react so quickly can help reduce stress and improve your ability to focus and act with integrity. This mindset can help stop random thoughts from sabotaging your behavior and strengthen your ability to react positively and enjoy your life even better. Other...
Tool number one is breath work. It's just simple, deep breathing. Slowly inhale and exhale. This can be one of the most immediate ways to calm anxiety, because deep breath directly activates the natural de-stressing part of our nervous systems called the parasympathetic nervous system. I reco...
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
Most people understand and feel the true meaning and value of life when you give yourself a break, slow down, enjoy the scenery of life, and relax your brain. In this article, you have 9 Ways to Relax and Calm Your Mind to enjoy and notice the beauty of
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If you practice how to remain calm under pressure, you can manager stress better and perform better in work and life.
It can be hard to calm your body fast enough because the anxiety itself can serve a function. It's telling you that you're doing something that you find frightening in some way, and your body is reacting to make sure you're aware of what you're doing....