You can calm yourself down Stress is part of life — but that doesn’t mean we have to like it. Fortunately, we can build resilience by learning how to calm ourselves down when upset. Here are 36 ways to calm yourself down in stressful situations. ...
Ways to Calm Yourself DownWe all worry and get upset from time to time. It's a normal part of life. But what happens whenanxiety or anger takes over, and you can't calm down?1 That's why having a few strategies you'refamiliar with can help you when you're feeling anxious or angr...
The key to handling anxiety symptoms is to train yourself to: 1. recognize them for what they are, and 2. respond in ways that actually calm, rather than aggravate, your body and your mood. What are anxiety symptoms?An emotion like fear, or high anxiety, is usually pretty obvious. You...
Although you can learn that there are many ways to calm anxiety, the reality is that many times it is proposed that the best way to do it is by eating sweet things or other foods. To be honest, we believe that this is not an effective way to calm down when we are anxious, but ra...
So, if you feel yourself getting overwhelmed, you should do whatever you can to find calm before you start to feel any hazardous long-term effects.如果你觉得自己不堪重负，就应该在开始感受到任何有害的长期影响之前，尽一切可能找回平静。So without further ado, here are ten ways to relieve ...
Three Ways To Calm Your Mind Calming the mind has two basic elements: mental stillness and attention to the present moment. A settled mind is relaxed but simultaneously alert. As long as you’re consciously bringing your awareness repeatedly back into the current moment, you’re getting brain ...
10 Ways to Calm Your Vata Energy: Practice a daily kriya or meditation. Get Sniffing!Vanilla, sandalwood, and patchouli are especially comforting. Good Eats:Warm, cooked (not raw), sweet, salty, and sour foods are perfecto for balancing Vata. Add some olive oil to your cooked veggies, have...
In work, and life, we have to prioritize and make decisions. It’s also okay to prioritize your own needs. That’s especially true if you’re feeling rundown or overwhelmed. Saying no will reduce your stress and leave you valuable time for yourself. You can’t help others if you don...
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
relax and get into a calm mindset, which sends signals to the brain to start producing sleep hormones. It doesn’t help though if that bedtime routine is rushed and too late at night. Allow enough time to have bedtime rituals before you get overly tired, and try to go to bed at the ...