The key to handling anxiety symptoms is to train yourself to: 1. recognize them for what they are, and 2. respond in ways that actually calm, rather than aggravate, your body and your mood. What are anxiety symptoms?An emotion like fear, or high anxiety, is usually pretty obvious. You...
While meditation is the most effective way to calm your mind, it’s not an option when you’re incredibly tired! There is another way to do this, which is by doing things that naturally focus your mind outside of yourself and guide your brain to release calming neurochemicals. The followi...
So, if you feel yourself getting overwhelmed, you should do whatever you can to find calm before you start to feel any hazardous long-term effects.如果你觉得自己不堪重负，就应该在开始感受到任何有害的长期影响之前，尽一切可能找回平静。So without further ado, here are ten ways to relieve stres...
Remember what it is to take a deep breath it’s like when you couldn’t stop crying and your parents told you to take a deep breath and everything went back to normal. Give yourself the time to take a deep breath, connect with your breath and give your body the necessary oxygen. ...
As much as I wish I could give you a simple, prescriptive formula, for the best action to take, the truth is that you must arrive at the answers for yourself, considering your goals, the particular situation, and the other people involved. ...
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
根据文中“Through writing, you can better understand yourself and release your emotions.”可知,我们能通过写作更好地了解自己,释放情感。故填Yes, we can. (5)题详解: 根据文章标题“Ways to stay cool and calm”可知,这篇文章主要讲保持冷静的方法。故填Ways to stay cool and calm.反馈...
So, without further ado, here are 10 wonderful ways to experience life.言归正传，以下 10 种精彩方式带你体验生活。1. Travel the World Living a life full of travel is a dream for so many of us.1.环游世界环游世界是我们许多人的梦想。Taking the occasional beach vacation is one thing, but ...
Sometimes they’re necessary, and sometimes they can be used to relieve an acute issue while you work on the slower root cause healing process. Side note that has to be said: I’m a huge advocate of taking charge of your health and educating yourself from a range of experts (both ...
On a practical level, when in this person’s company, you can literally and symbolically hold yourself by putting a hand on your heart or belly, perhaps casually enough that it isn’t noticeable, as a gesture of kindness toward yourself. This is a way of saying to ...