Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
So, if you feel yourself getting overwhelmed, you should do whatever you can to find calm before you start to feel any hazardous long-term effects.如果你觉得自己不堪重负，就应该在开始感受到任何有害的长期影响之前，尽一切可能找回平静。So without further ado, here are ten ways to relieve stres...
relax and get into a calm mindset, which sends signals to the brain to start producing sleep hormones. It doesn’t help though if that bedtime routine is rushed and too late at night. Allow enough time to have bedtime rituals before you get overly tired, and try to go to bed at the ...
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The key to handling anxiety symptoms is to train yourself to: 1. recognize them for what they are, and 2. respond in ways that actually calm, rather than aggravate, your body and your mood. What are anxiety symptoms?An emotion like fear, or high anxiety, is usually pretty obvious. You...
Ways to Calm Yourself DownWe all worry and get upset from time to time. It's a normal part of life. But what happens whenanxiety or anger takes over, and you can't calm down?1 That's why having a few strategies you'refamiliar with can help you when you're feeling anxious or angr...
The next time you're feeling disconnected, try one of our 10 effective ways to reconnect with yourself so you can feel more present for your life and others.
breathing. This can help to ground you in the right direction. Some people find it helpful to ‘float’ with the feelings instead of fighting against them. The more we resist anxiety, the more it persists. By accepting and allowing the feelings, they can start to calm down all by ...
Tossing and turning into the wee hours of the night? Willing yourself to go to sleep whilelyingwide awake? This can happen to any of us on a particularly bad night—perhaps before a big presentation at work or after an argument with a family member. But folks who s...
So, without further ado, here are 10 wonderful ways to experience life.言归正传，以下 10 种精彩方式带你体验生活。1. Travel the World Living a life full of travel is a dream for so many of us.1.环游世界环游世界是我们许多人的梦想。Taking the occasional beach vacation is one thing, but ...