(Having a high-needs, “never-sleeps” infant painfully drove that point home years ago, and I can’t help but empathize with other people’s sleep woes, especially now that I’m having sleep trouble without a baby waking me up!) With many years of experience in trying to find an effe...
How to calm yourself down when crying How to calm yourself down when feeling overwhelmed Tips to rewire your brain for calm How to help calm down someone else You can calm yourself down Stress is part of life — but that doesn’t mean we have to like it. Fortunately, we can build resi...
So, if you feel yourself getting overwhelmed, you should do whatever you can to find calm before you start to feel any hazardous long-term effects.如果你觉得自己不堪重负，就应该在开始感受到任何有害的长期影响之前，尽一切可能找回平静。So without further ado, here are ten ways to relieve stres...
Ways to Calm Yourself DownWe all worry and get upset from time to time. It's a normal part of life. But what happens whenanxiety or anger takes over, and you can't calm down?1 That's why having a few strategies you'refamiliar with can help you when you're feeling anxious or angr...
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
Three Ways To Calm Your Mind Calming the mind has two basic elements: mental stillness and attention to the present moment. A settled mind is relaxed but simultaneously alert. As long as you’re consciously bringing your awareness repeatedly back into the current moment, you’re getting brain ...
The next time you're feeling disconnected, try one of our 10 effective ways to reconnect with yourself so you can feel more present for your life and others.
So, without further ado, here are 10 wonderful ways to experience life.言归正传，以下 10 种精彩方式带你体验生活。1. Travel the World Living a life full of travel is a dream for so many of us.1.环游世界环游世界是我们许多人的梦想。Taking the occasional beach vacation is one thing, but ...
A swaddle will help calm a baby because their arms aren’t waking them up due to reflexes. And they will feel cozy just as they did when in utero. 3. Allow Your Baby To Sleep In Your Arms Yes, this is frowned upon when sleep training. But you need sleep and baby needs sleep in ...
Guided visualization exercises19 can help redirect your focus away from racing thoughts and promote a sense of calm conducive to sleep. People often use visualization techniques20 to relax, with some imagining peaceful scenes or specific scenarios to unwind, such as beaches or forests to induce rela...