The science says, you can change your mind about stress and your body’s response to stress, if you choose to view your stress response as helpful, you would create the biology of courage, and that’s one way will make yourself better and healthier under stress. That’s what I learned ...
I want to make you better at stress. And we just did a little intervention. If you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next ...
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychol...
and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything...
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend, 视频播放量 293、弹幕量 0、点赞数 7、投硬币枚数 0、收藏人数 4、转发人数 3, 视频作者 -NYT-ReadingClub, 作者简介 纽时悦读 — 英语爱好者小分队 Channel for English news readers,相关视
TED演讲训练 How to make stress your friend如何与压力做朋友.docx,PAGE 231 Lesson47 健康心理学家:生活太累,如何与压力做朋友 How to make stress your friend Speaker: Kelly McGonigal 英文版 00:00 I have a confession to make.?But first, I want you to make a
总是压力山大?如何让压力成为你的朋友 How to make stress your friend || Kelly McGonigalYouTube英语频道 立即播放 打开App,流畅又高清100+个相关视频 更多 9.6万 25 02:11:12 App 《南街学校》全系列48集英文版!非常棒的英语动画,适合中小学生学英语 2577 0 03:27 App 太常自慰的下場😱 2408 0 ...
How to Make Stress Your FriendKelly McGonigal, a health pyschologist, says that changing your mind about stress can change how your body responds to stress. New research suggests that stress may only be bad for you if you believe it to be bad for you. So, go ahead and make stress ...
How to make stress your friend I have a confession to make, but first, I want you to make a little confession to me. In the past year, I want you to just raise your hand 我要坦白一个事实 但是首先,我希望你们 能够对我做出一点坦白。 在过去的一年里,只要举手就好 ...
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress...