Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you bel
But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I...
That’s what I learned about stress in a new perspective from TED talk: How to Make Stress Your Friend, lectured by Kelly McGonigal The link of this TED talk: Kelly McGonigal: How to make stress your friend 编辑于 2024-06-01 08:30・广东 ...
When you change your mind about stress, you can change your body's response to stress. 因此,这研究使我想知道改变对压力的看法是否能促进健康?显然科学对此抱以肯定,改变看待压力的方式,生理上的压力反应亦随之改变。 Now to explain...
TED演讲训练 How to make stress your friend如何与压力做朋友.docx,PAGE 231 Lesson47 健康心理学家:生活太累,如何与压力做朋友 How to make stress your friend Speaker: Kelly McGonigal 英文版 00:00 I have a confession to make.?But first, I want you to make a
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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress...
How to make stress your friend I have a confession to make, but first, I want you to make a little confession to me. In the past year, I want you to just raise your hand 我要坦白一个事实 但是首先,我希望你们 能够对我做出一点坦白。 在过去的一年里,只要举手就好 ...
Ted 演讲 how to make pressure your friendKelly McGonigal: How to make stress your friend如何让压力成为朋友 I have a confession to make, but first, I want you to make a little confession to me. In the past year, I want you to just raise your hand 我要坦白一个事实但是首先,我希望...
【TED演讲】【心理】【科普】How to make your stress work for you, 视频播放量 82、弹幕量 0、点赞数 1、投硬币枚数 0、收藏人数 6、转发人数 3, 视频作者 YouTube英语自习室, 作者简介 ,相关视频:【TED演讲】【科普】【医学】How do bulletproof vests work,美国小学