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The science says, you can change your mind about stress and your body’s response to stress, if you choose to view your stress response as helpful, you would create the biology of courage, and that’s one way will make yourself better and healthier under stress. That’s what I learned ...
压力。压力让你心跳加速,呼吸急促,额头沾满汗珠。长久以来,压力被视为公众健康的敌人。然而,新的研究表明,压力只有在你觉得它是健康威胁的时候才会对你的健康有不利影响。心理学家凯利麦格尼格尔鼓励人们用更积极的态度看待压力,并且介绍了一种从未被提及的减压方式:帮助他人。 中英文稿、作者简介:https://www.bilib...
how to make stress your friend笔记 标题:《如何让压力成为你的朋友》笔记 在现代社会中,压力无处不在,它是我们生活的一部分,也是我们成长的催化剂。但是,过度的压力可能会导致身体和心理的疲劳,甚至引发各种健康问题。那么,如何有效地管理压力,让它成为我们的朋友呢? 一、认识压力 首先,我们需要了解压力是什么。
【How to make stress your friend】压力让你心跳加速,呼吸急促,额头沾满汗珠。长久以来,压力被视为公众健康的敌人。然而,新的研究表明,压力只有在你觉得它是健康威胁的时候才会对你的健康有不利影响。心理学家凯利麦格尼格尔鼓励人们用更积极的态度看待压力,并且介绍了一种从未被提及的减压方式:帮助他人#决战雅思#...
How To Solve Our Stress Stress is a common problem for many people in modern society. It can affect our health, mood, work and relationships. Therefore, it is important to find effective ways to cope with stress and reduce its negative impact on our lives.Here are some ...
12How to Cut the Stress Work, school, family, money… life is filled with stress, and everyone needs to find ways to reduce it. Many people have observed that the word “stressed” (1)_spelled_ ( spell)backward is “desserts. " But while eating sweet treats may help people feel ...
So this study got me wondering: Can changing how you think about stress make you healthier? And here the science says yes. When you change your mind about stress, you can change your body's response to stress. 因此,这...
Ready for a journey into human mind? Make your best work yet How? By signing up to receive tips, tricks, and offers designed to make you stand out. Sign up By signing up I confirm I have read Envato's Privacy Policy. We are humans, therefore we judge. By judging we define ...