Let’s Begin… An upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for stressful events we may experience. So, ...
空前说“Have you ever felt stressed? (你曾经感到压力吗?)”,空后说“Since stress is a part of life, it is essential to learn how to deal with it. (既然压力是生活的一部分,学习如何处理它是很重要的。)”,说明很多人都有压力,E选项“Well, you are not alone, as every person has to face...
Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
their love for you gives you confidence.Friends also have an important role,because you can share with them your problems and your stress.Another way to escape stress is to play sports.Another way to escape
Try to simplify the problem. To simplify something and help eliminate the stress, evaluate the situation. Look at how you can benefit from the situation at hand by making things easier. Break things into steps and work through the problems slowly. Take a methodical approach and view things at...
If you often feel stressed out at work, exhausted by office stress, or just wondering how to deal with stress from work without quitting your job, this post is for you. Let’s talk about how to actually manage stress at work in a way that protects your well-being and helps you feel ...
How to relieve stress By Your Headspace Mindfulness & Meditation Experts Nov 1, 2023 Sometimes life is just plain stressful. Maybe you’re on a tight deadline at work or you or someone in your family is having health problems — or maybe both are happening at the same time and it feels...
二、双语范文参考如下 How To Reduce Stress The following measures can be taken to reduce the pressure:First, find a trusted person and tell him about your pressure. Let him know your situation. At the same time, when you say it, you will feel very relaxed.Second, watch funny ...
b) I try to manage my stress by taking breaks or seeking support. 1. **分析选项a**:选择“被压力压垮”是一种消极应对方式,通常不符合有效压力管理原则,因此排除。 2. **分析选项b**:提到通过休息或寻求支持来主动应对压力,体现了具体的行动策略,符合心理学中提倡的积极应对方法(如时间管理、社会支持...
StressManagement:HowtoReduce,Prevent,andCopewithStressIfyou'relivingwithhighlevelsofstress,you'reputtingyourhealthandhappinessatrisk.Stressdoesharmtoyourhealth.Itmayseemlikethere'snothingyoucandoaboutstress.(1)___Thefollowingstressmanagementtipscanhelpyoudothat.GetmovingWhenyou'restressed,thelastthingyouprobabl...