If you know someone with severe anxiety, you probably wonder how you can help them. Here are three things you can do to support the people in your life with severe anxiety. Understand the different types of anxiety and seek to understand There are different levels of anxiety and various anxi...
Read about ways to help someone with anxiety disorder while respecting their privacy. Prioritize their mental health with understanding and strategies.
But if it becomes too much, it could make you feel sick, prevent you from sleeping properly, and leave you with a shaky hand and a wandering mind when the exam begins. In more extreme cases, however, anxiety can become a recognized disorder. It's important to understand what these are,...
Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. When life is difficult, your stress response wants you to be surrounded by people who car...
to tell someone how you feel, instead bottling it up. Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. When life is difficult, your stress response wants you to be surrounded by people who care about you....
There are possible treatments of anxiety, including cognitive, hidden emotion, and exposure techniques. Cognitive therapy has been shown to make actual physical changes in the brain. This means that there are thinking techniques that you can use to change your own brain. Using cognitive, exposure,...
Effective treatment depends on discovering which combination of processes drives your experience of anxiety. My six-year-old grandson loves puzzles. Upon rising early in the morning, he’s on the hunt for someone to work with him to put the pieces together. It’s a big a...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part...
Just simple questions and have a few of those simple questions on hand, ready to ask at any moment. There are so many little opportunities that pop up during a day when you could ask someone: Hey how's your day been so far?只是简单的问题，手头上准备一些这种简单的问题，准备随时好进行...
These affirmations can also be beneficial for healing some of your attachment anxiety overall. 8. Realize that you are likely to get stuck in a trap If you feel like you’re stuck in a trap with your partner, you’re probably right. One of the key steps to understanding how to make an...