But if it becomes too much, it could make you feel sick, prevent you from sleeping properly, and leave you with a shaky hand and a wandering mind when the exam begins. In more extreme cases, however, anxiety can become a recognized disorder. It's important to understand what these are,...
they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If you're breathing faster, it's no problem. It's getting more oxygen to your brain. And participants who learned to view the...
How anxiety helped me understand self-harmSHARON OWENS COLUMNIST
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part ...
Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. When life is difficult, your stress response wants you to be surrounded by people who car...
A Headspace mental health coach can provide personalized support and strategies to tackle election anxiety. These trained professionals can offer tailored guidance to help you understand and manage the specific stressors you’re facing during an election cycle. Through regular sessions, a mental health...
There are possible treatments of anxiety, including cognitive, hidden emotion, and exposure techniques. Cognitive therapy has been shown to make actual physical changes in the brain. This means that there are thinking techniques that you can use to change your own brain. Using cognitive, exposure,...
On scale of 1 to 100, how likely is it that the thing I’m anxious about will happen? Do I have good reasons to think something will go wrong? Is there a chance I’m overly worried? Share your anxiety with someone you trust:Don’t avoid your anxious thoughts, which can make them ...
But if you can learn to recognize the physical sensations and anxiety symptoms that come with stress – which may manifest as tension in your back or a pit in your stomach – then you can work on halting the mental causes behind them. “Make a commitment to use a tool to help ...
Dealing with anxiety is not easy. One of the benefits of professional help is that it gives you someone to keep you accountable, and provides you with validation that what you've done thus far has been working. It is possible to deal with anxiety on your own. But in order to do so,...