Worrying is like a rocking chair.It gives you something to do but doesn’t get you anywhere 焦虑就像是一把摇椅——让你有点事情做,却什么也得不到。 ——Jodi Picoult 焦虑问题一直是困扰高中生心理健康问题,随着近年来国际社会竞争不断的加剧以及家长对学生的关注度不断增加,学生承受的心理压力不断变大...
I really don’t think you can outrun a bear. Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don’t pose a real threat, then that’s when you might have an anxiety dis...
I really don’t think you can outrun a bear. Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don’t pose a real threat, then that’s when you might have an anxiety dis...
云讲堂丨How to deal with anxiety Worrying is like a rocking chair.It gives you something to do but doesn’t get you anywhere 焦虑就像是一把摇椅——让你有点事情做,却什么也得不到。 ——Jodi Picoult 焦虑问题一直是困扰高中生心理健康问题,随着近年来国际社会竞争不断的加剧以及家长对学生的关注度不...
something tangible such as waiting to go into a job interview, or an undefined fear about something unknown coming around the corner, anxious thoughts and feelings are a predictable and appropriate response. but what if your anxiety becomes relentless or overwhelming, or doesn't seem to have a ...
根据上文“How to deal with anxiety before exams?”(如何应对考试前的焦虑?)引出话题,提到考试焦虑。以及下文“Here are some dos and don’ts that might help you with your exams.”(下面是一些注意事项,可能会对你的考试有所帮助。)说明解决方法,由此可推知,空格处内容为如何为解决考前焦虑。结合选项D项...
how anxiety is treated, and other neatly boxed up statistics. Divorce, layoffs, threat of terrorism — there’s plenty of anxiety around for everyone these days. And very often, the source is something we can’t change. How do you know when it’s time t...
“When an anxiety response is too strong, one may need a medication to bring into a normal range to even be able to go forward with a therapy — but it is so important that medication alone is not used and that the cognitive work is done to really tap into what correlating emotions an...
13. Join a Support Group for Anxiety Joining a local community support group is one of the best ways to deal with anxiety. You may be surprised to learn how many people in your community suffer from the same troublesome thoughts and behaviors as you do. Do a quick search to discover all...
Work performance anxiety is more specific. This type of anxiety can be felt when you’re worried about not being able to do your job well enough. For example, you might have anxious thoughts about your boss or client not liking the report you spent all week preparing. ...