First, establish a bedtime routine and stick to it. Take the time to wind down before you go to sleep. Read a book, take a bath, or meditate, and most importantly, put your phone away. Screens are addictive and keep us alert.
So put in place things that calm your brain. This could be simple things such as checking to make sure that all the doors are locked, or prepping your outfit for the next day. The less you have to worry about, the better you'll sleep. There's some evidence suggestingnostalgia can hel...
The bedroom is a place for sleeping only. Your child needs to recognize this so that they can make a mental association between the bed and sleep. Try to keep the space clutter free and peaceful. Dark curtains can help create a toddler sleep routine. Also, if they are afraid of monsters...
4. Stick to a schedule A consistent sleep routine is key to unlocking the power of better sleep. Having a regular bedtime and waking up at the same time every day (i.e. avoiding late nights and long lie-ins at the weekend) will help to train your brain into a heal...
Sleep schedules offer a few ways to automate your sleep routine. Photo by Victoria Song / The Verge With iOS 14, Apple introduced the ability to set your sleep schedules in the Health app. The feature itself isn’t too complicated. You figure out how many hours you ideally want to get ...
Quick tip:if you have trouble falling asleep without your device(s), make reading a part of your bedtime routine. Have A Set Bedtime As a kid, you probably hated the fact that you had to be in bed by nine. However, this tiny detail was one of the reasons you couldwake up feeling ...
From shift work to going back to school, families with differing bedtimes and wake-up schedules can find harmony by adopting some savvy strategies What happens when everyone in your household has a different sleep routine? Perhaps Mom does shift work and Dad’s a night owl. Add into the ...
If you want to get fitter, you need to sleep better. Sports scientist Benjamin Garcia shares his insight on how to sleep better and boost your fitness.
#6 is to make sure you're actually relaxing before bed.六，睡前充分放松。If you try to sleep and you're wired or on, your brain just won't be ready.如果你想睡觉，却还精神紧张，你的大脑就无法为入睡做好准备。A relaxing activity within the hour before bed like reading, is the perfect ...
1.Maintain a regular sleep/awake routine保持规律的睡觉起床作息。 Try to put yourself to bed and wake up the same time each day toenhance your body's natural rhythms. Sleeping in on the weekends will make itharder to get up for work on Monday!