For more information on how to get a good night's sleep, check out our website at mindtools.com. Reflective Questions Once you've watched the video, reflect on what you've learned by answering the following questions: Do you think you get enough sleep?
sleep 英 [sli:p] 美 [slip] fall asleep 英 [fɔ:l əˈsli:p] 美 [fɔl əˈslip] go to bed 英 [ɡəu tu: bed] 美 [ɡo tu bɛd] 不睡觉 stay up ; stay awake 睡觉时间 Time for bed ; bedtime 睡觉前 Before Sleep 准备睡觉 get ready for bed 不想睡觉 Don't ...
Getting a good night’s sleep isn’t just about feeling well-rested, it’s directly linked to our overall health. From our appetite and immune system to our mental health, almost every aspect of our body is impacted by the amount - and quality - of shuteye we get. S...
Stick to a routine with a consistent bedtime and waking time. Your body needs to know what it should be doing and when it should be doing it. This is important for all of us, including babies and young children. If the evening always goes ‘story, bath, bed’, then they know w...
How to get a good 1. sleep Eat and drink properly ※Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine which may keep you 2. . ※Don’t eat too much for your dinner because this will 3. your body busy digesting, so have some food good for sle...
Sleep tips for teenagers Set bedtime reminders At any age, one of the best things you can do to promote better quality sleep is to get into a regular routine, with set wakeup and bed times throughout the week. This might be even more vital for teens. "It is really important that teena...
He recommends sticking to no more than one drink per day, as any more can decrease sleep quality considerably. A good rule of thumb, per Dr. Rowley? Stop sipping at least four hours before bed so that your body has enough time to process the drinks. It’s also important to watch what...
How To Get A Good Night Sleep 1. Stick to a Bedtime Routine Try to stick to some kind of sleep schedule.Go to bed at the same time every night.It helps your body realize when it should be relaxed every night. It may sound silly but it really does work. Once your schedule is estab...
First,we should always think about the positive thing.Second,we should take exercise everyday to keep a good state of mind.Third, we should have a good sleep every night.And we should learn to relax.We can read some interesting books after class or work.And we can watch some...
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you ...