Make a ritual of your nightly routine.Turn those last couple of hours before you hit the hay into a relaxing, rejuvenating self-care routine. Light some candles, take a bath, dim the lights and give yourself a spa treatment. Curl up with a good book and a cup of herbal tea, then win...
But, how do you get a better sleep schedule in place? How long does adjusting a sleep routine take? Keep reading for some practical tips. When Should You Begin Making Changes? There’s no catch-all answer here. It depends on how much of an adjustment you need to make. The bigger th...
But, how do you get a better sleep schedule in place? How long does adjusting a sleep routine take? Keep reading for some practical tips. When Should You Begin Making Changes? There’s no catch-all answer here. It depends on how much of an adjustment you need to make. The bigger th...
How to Get a Good Night's SleepSleep is as necessary to you as food, air and water. Yet sometimes in your life you may experience difficulty in sleeping. __1__ Follow these tips:Never oversleep because of a poor night's sleep. __2__ Sleeping late for just a couple of days can ...
Getting a good night’s sleep isn’t just about feeling well-rested, it’s directly linked to our overall health. From our appetite and immune system to our mental health, almost every aspect of our body is impacted by the amount - and quality - of shuteye we get. So, what is the ...
sleep 英 [sli:p] 美 [slip] fall asleep 英 [fɔ:l əˈsli:p] 美 [fɔl əˈslip] go to bed 英 [ɡəu tu: bed] 美 [ɡo tu bɛd] 不睡觉 stay up ; stay awake 睡觉时间 Time for bed ; bedtime 睡觉前 Before Sleep 准备睡觉 get ready for bed 不想睡觉 Don't ...
Getting into a set routine for your sleep and waking pattern will help your body to understand when it’s time to drift off to sleep. Try to get into the habit of going to bed at a similar time every night, and waking at the same time every day — even at the weekend if you can...
Psychologist and resident sleep expert at SIMBA, Hope Bastine, explains how... For those of us that are early birds or night owls, the fear of having to recalibrate in a bid to go back to office or 9-5 life will no doubt be very real. With flexi-hours
routine cues your body that it’s time to sleep. So, establish a set routine that you follow every night. For example, have a warm bath, put on your pajamas, brush your teeth, and then listen to soft music and read on the couch until you start to feel sleepy and then go to bed....
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you c...