I also love my Vetiver oil at night. That is part of my sleep routine. I put a couple of drops in my hand and just kind of massage my shoulders. And that signals my body, “OK, Patricia, it's time for sleep.” And gets my body really ready to turn that brain off of thinking...
Routines are flexible for a reason, so they can be changed as needed. Make sure you all understand that the routine isn’t set in stone, and will be adjusted over time to fit the way the whole family functions best. For example, if you have a family member who is suddenly back to w...
There’s a reason why new parents are famous for getting little sleep. Babies often have an erratic schedule. Even once they get older, little kids may become more independent and strongly oppose a regular bedtime routine. That being said, a regular routine is essential not only for you...
Whether you’re looking to maximize the start of your days, organize your mornings, make time for what’s important, or simply feel more in control of your schedule, creating a solid morning routine that’s designed foryourlifestyle will help you get there. Wake up early (and on time), ...
Create an evening routine with a focus on making your body feel relaxed and reducing mental stress, perhaps including meditation or a warm bath. Going to bed at the same time each night helps your body and mind get in the habit of going into relaxation and sleep mode. ...
Maintain a good sleep routine. Sleep is an essential element of success for children. Aim for an early bedtime and a consistent routine of winding down. This includes no screen time leading up to bedtime. Identify time for your child to be outside and playing. Getting outdoors and away from...
A short time ago, a friend asked me for some help establishing healthy daily routines. Well, he wanted me to help him “get his life in order”—and to be successful, a huge part of that was helping him create a regular schedule. Here’s the thing about creating a daily routine: all...
Then, as your family begins to gain simple cooking skills, make it a quarantine routine to either cook together or trade off to add some variety. Taking Control Of Sleep Stress is a thief of good-quality rest, so it’s very important to honestly assess your bedtime routine and see if yo...
Tokickstart better sleep, create a relaxing routine before bed with a calming activity like taking a warm shower or reading. Make sure your bedroom is cool, dark and quiet. Try to stop scrolling on your phone in the hour before bed. And get some natural sunlight first thing in the mornin...
The key is to make physical activity a consistent part of your routine. Aim for at least150 minutes of moderate-intensity exercise per week, as recommended by health experts. As you become more comfortable with regular exercise, you can gradually increase the intensity and duration of your worko...