First, establish a bedtime routine and stick to it. Take the time to wind down before you go to sleep. Read a book, take a bath, or meditate, and most importantly, put your phone away. Screens are addictive and keep us alert.
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Bedtime routines aren't just for kids! Learn why it's important for adults to have an evening wind-down practice and how to create a sleep routine of your own. Why having a bedtime routine matters 6 benefits of having a sleep routine Sleep hygiene checklist How to wind down for sleep: ...
The bedroom is a place for sleeping only. Your child needs to recognize this so that they can make a mental association between the bed and sleep. Try to keep the space clutter free and peaceful. Dark curtains can help create a toddler sleep routine. Also, if they are afraid of monsters...
4. Stick to a schedule A consistent sleep routine is key to unlocking the power of better sleep. Having a regular bedtime and waking up at the same time every day (i.e. avoiding late nights and long lie-ins at the weekend) will help to train your brain into a healthy sleep pattern ...
Keep your new routine for 30 nights straight to make it a habit 30-60 minute routines give you time to unwind without rushing Pick activities that relax your mind and body If you’re struggling to sleep, adopting a relaxing bedtime will help. How? Because they signal to your brain that ...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
Quick tip:if you have trouble falling asleep without your device(s), make reading a part of your bedtime routine. Have A Set Bedtime As a kid, you probably hated the fact that you had to be in bed by nine. However, this tiny detail was one of the reasons you couldwake up feeling ...
Creating the perfect nighttime routine can drastically improve your sleep quality and overall well-being. Through disciplined habits and creating a conducive ...
Having trouble falling asleep? These articles from Sleep Cycle are full of valuable tips, pointers and routines to help you get to sleep faster and easier.