If you’re struggling with sleep, studies show that getting more rest can help you get better control of your blood sugar, whether or not you have diabetes. Simple strategies like avoiding electronics before bedtime and putting blackout shades on your windows to keep your bedroom dark can help...
If you have diabetes, you want to keep blood sugar between 100–140 mg/dL prior to bedtime and at least 100 mg/dL prior to exercising. Signs of High/Low Blood Sugar Even without measuring your blood sugar levels, there are certain clues that things might not be “normal.” How do you...
Sugar Salt Carbohydrates Caffeine The DASH diet is a healthy option for most people wanting to lower blood pressure, but talk to your doctor before starting it if you have chronic kidney disease, chronic liver disease, or are taking hypertension medications including ACE inhibitors, ARBs, and bet...
Many people don't know what their normal blood sugar level is. As they're not sure what range is ideal for their body, how quickly it should spike, how long it should stay at a given level before moving on to another, or how often it should get checked. The primary reason that ...
It all adds up – or subtracts – to lower blood sugar. Breaking up sedentary time: Sitting for too long, even if you went to the gym in the morning, can lead to higher blood sugar. Lower your levels by breaking up your sitting time at least once every 30 to 60 minutes. As ...
Indulge in a small serving of dark chocolate for its high flavanol content, which can help lower blood pressure by widening blood vessels. Enjoy in moderation as part of a balanced diet to avoid consuming too many calories and sugar. Look for dark chocolate with high cacao content and low su...
-Lower blood sugar levels:A diet high in whole grains can help reduce blood sugar levels after eating, which is beneficial for those with diabetes or prediabetes. 2. Stock up on healthy snacks It’s no secret that the more processed a food is, the fewer nutrients it has. Processed snacks...
You can use a high-fiber diet to lower your body’s setpoint because it can help reduce blood sugar swings, leading to less hunger and fewer sugar cravings. 6. Exercise more Your current setpoint may be based on your current physical activity levels. Guidelines for healthy adults say to ...
Make sure you plan for seven to eight hours of sleep a night and wake up at the same time every day – this will train your brain to recognise on its own when it’s time to wake up. Switching off your television and putting down your phone 30 minutes or so before bedtime can help...
If you’re having a hard time removing the glue, try gently rubbing the affected area with a cotton swab or toothbrush before bedtime instead of using toothpaste or baking Conclusion There are many ways that you can remove braces. One of the most common ways that people remove their braces ...