How to Reduce Blood Sugar High blood sugar (blood glucose) can be dangerous. It can happen if you have a high reading when you test your blood glucose, if you get a high value on your glucose test during pregnancy, or if you have prediabetes or diabetes. ...
it can reduce anxiety and stress, and improve the quality of your sleep. Oftentimes, problems in these areas contribute to cognitive impairment. Directly, it improves the flow of oxygen-rich blood to your brain. This blood flow keeps your brain functioning properly, which includes processing and...
which affects half of all adults at some point and is more common the older we get. Snoring isn't just annoying for the person next to you or in a nearby room. It can disturb your sleep and lead to thickening or other problems with thecarotid artery, which supplies blood to your brain...
A final approach is to use an herbicide to kill the existing vegetation. However, you may need to wait several weeks before the grass and weeds die and it’s safe to replant the area. Be sure to follow label directions on yourweed killer of choice. As you prepare your site, take the...
But what’s that – you’re not ready to give up screen time after the kids go to bed? Yeah, me neither, and for that matter I’m not going to turn off all the lights and sit in darkness either. Fortunately, there are ways to reduce blue light exposure anyway, and research has ...
Students should get in the habit of locking the doors to their car, dorm room, apartment or house – especially before going to bed. To prevent theft, don't leave belongings inside a vehicle or out in the open, avoid propping open doors, close all garage doors and set alarms. ...
Here are 10 simple ways to wind down before bed: 1.) Set aside an hour before bed. Many researchers say to shut down all electronics at least an hour before bed. Find a way to remove yourself from technology to allow your mind to relax before your shut your eyes and catch some ZZZs...
Having a large garden space or even a full homestead doesn't mean your home will lose its value – it just may take longer for the right buyer to come along. Rain gardens can be a cost effective and beautiful way to reduce runoff from your property. Karen DybisJuly 27, 2023 ...
“Losing lean body mass will reduce your metabolic rate and can precipitate a plateau,” Feller says. You should strength train at least two days a week, according to the Office of Disease Prevention and Health Promotion (ODPHP). And if building muscle while trying to lose weight sounds ...
When blood sugar rises, it triggers the release of insulin, which clears glucose from the blood, Malin said. “Drops in blood glucose due to insulin-promoting clearance in bodily cells, can promote the ‘crash’ feelings. At the same time, consuming sugar based foods later in the evening...