How to Reduce Blood Sugar High blood sugar (blood glucose) can be dangerous. It can happen if you have a high reading when you test your blood glucose, if you get a high value on your glucose test during pregnancy, or if you have prediabetes or diabetes. ...
Improved sleep has been shown to reduce anxiety and depression as well as improve mood, memory, and even patience levels. You may be pleasantly surprised to find that you’re able to better tolerate inevitable frustrations during the day when you’ve had good sleep the night before. If ...
If tomatoes aren’t your thing, try applying tomato juice to your underarms (or wherever you sweat most) and let it sit for at least 10 minutes before rinsing off. Learn more foods that reduce excessive sweating. 8. TEA TREE OIL Like tea and vinegar, tea tree oil acts as an ...
Please don't leave before I learn how to love Spend all my days locked up heart stuck I can finally breathe again Please don't leave before I learn how to trust Spend all my nights in bed with gaps That never really loved me You're a reset to my brain chemistry Kinda like a whipla...
i used to lie in bed and just be depressed instead i write these lines it brings out the best i'll change your mind your vibes the way you dress i wanna teach you to be teach you to be a better human being human being i wanna teach you to be teach you to be a better human be...
As technology advances, AI-powered tools will increasingly reduce the administrative burdens on healthcare providers. By Dr. Michael Blackman, Chief Medical Officer at Greenway Health Even excellent hospital care can leave seniors disoriented and in need of movement. The older we get, the ...
Reduce common stressors Shutterstock Stress can actually cause the body to metabolize food more slowly, according to research published in the journal Biological Psychiatry. To make matters worse, the food we crave when we're stressed out tends to be fatty and full of sugar. Researchers say th...
4. If you want to build up your body clocks you should . A. set a certain bedtime and rising time B. go to bed neither too early nor too late C. keep the bedroom for sleeping only D. take a warm shower before sleeping 5. Why should you avoid exciting activities just before sleepin...
Cortisol helps the body respond to stress and when we are stressed, cortisol levels increase because that is our fight - or - flight(战或逃) response. It can also help reduce inflammation(发炎) and control blood sugar and blood pressure. High cortisol levels can be caused by stress, medical...
Here are 10 simple ways to wind down before bed: 1.) Set aside an hour before bed. Many researchers say to shut down all electronics at least an hour before bed. Find a way to remove yourself from technology to allow your mind to relax before your shut your eyes and catch some ZZZs...