Exercise: Walking quickly, biking, or jogging can help loosen the buildup in your chest. That will make it easier to cough up. But, since congestion usually comes with sickness, your body also needs to rest to get better. So, don’t wear yourself out. If you have a condition that cau...
Chest congestion can be miserable1.Untreated chest congestion can lead to infections like pneumonia and bronchitis1. Thick mucus cannot be easily cleared by coughing.Home remedies can loosen and thin the mucus in your chest.The thinner the mucus, the more easily it will come up when you cough....
Tested by Kim Robertson-Hunt, mum to Teddie and Henry; she says:“Sterimar was recommended to me by the nurses in hospital when my youngest was admitted with bronchiolitis. They use it all the time on little noses as the quickest and safest way to clear the blockage and make it easier ...
In addition to honey, you can also add a squeeze of fresh lemon. It's high in vitamin C, which will help boost the immune system as well as loosen congestion in the chest, sinuses and throat. Ginger is another smart addition to tea, especially when combined with honey and lemon. Thanks...
Drinkinghot tea with honey, having hot soups or broths, and sipping warm water with a pinch of turmeric may help relieve cough and chest congestion in many women. How do you get rid of a cough in 5 minutes? How to Get Rid of a Cough in 5 Minutes ...
Increasing the amount of humidity in the air can help soothe a sore throat and relieve your cough. Moisture in the air may also help break upchest congestion, making it easier to cough up and get rid of mucus. Humidifier for allergies ...
You canuse nasal sprayto relieve congestion, add moisture to the nose, clear the sinuses, and break up phlegm. “Using saline rinses, especially with aNeti pot, can help wash out the infections,” Dr. Teitelbaum says. “Holistic doctors can prescribe the antifungal Diflucan for six weeks, ...
Home nebulizer therapy can be an effective way to treat health problems, particularly those affecting the lungs, but people need to use their nebulizersproperlyto achieve the desired results. Is nebulizer good for chest congestion? Nebulizers are primarily used for - asthma, COPD, and other sever...
Moisten the air.A steamy shower or bath can help loosen the mucus and congestion behind your cough. A humidifier also may help. Be sure to clean and change the filter as directed by the manufacturer. This prevents it from blowing mold, fungi, and bacteria in your home. ...
room can help improve your baby's cold symptoms. Be sure to point the mist away from your baby's crib to keep the bedding from becoming damp and moldy.You can also run your shower and sit with your baby in a steamy bathroom for a few minutes before bedtime to help loosen congestion....