There are a couple of airway clearance methods you can try to clear your chest. These are especially helpful for everyday buildup. Your doctor may recommend them and demonstrate them for you. Deep cough: To deep cough, you’ll take a deep breath, hold it for a few seconds, then use ...
Whileusing Calpolor other appropriate remedies for babies from your local chemist can help, there are things you can do at home to help unblock baby's nose naturally. Here, we look at how to clear a newborn's nose, as well as the products that can give you a helping hand. How to c...
From chicken soup toneti potsto over-the-counter (OTC) medications, there are all sorts of ways to help clear a stuffy nose. Call your doctor if you've been congested for more than two weeks. If not, use these tips to breathe easier. Nasal wash Rinse the inside of your nose with a...
Write it Down:one way to get things off your mind and stress less is to write things down in a journal or piece of paper. You can also write down what you’re grateful for to help re-wire your thoughts. Iodine Deficiency If you’re iodine deficient, your lymphatic system might be co...
While you don’t necessarily want your coop to be drafty, good ventilation will help clear out a lot of that dust (and make it far less stinky in there, too!). 4. Keep Appropriate Flock Sizes Don’t overcrowd your coop. Not only is a larger flock population going to produce more dus...
15 Ways to Boost Your Wi-Fi Signal 1. Optimize Your Router’s Location The single most effective way to boost your Wi-Fi signal is proper router placement. Position your router in a central location within your house, elevating it off the floor to chest height or higher. Avoid placing it...
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Mucus can come in several colors. It can also be clear when you're feeling fine. White mucus: You're congested. Your body has started to build up mucus because your nose has swollen, inflamed tissues. Yellow mucus: Your body is fighting an infection. The yellow color is from white blood...
Eucalyptus:Eucalyptus essential oilis a powerful decongestant able to loosen phlegm, ease sinus pressure and clear both chest and sinus congestion. In turn, the soothing and cooling properties also help to alleviate coughing. It may also help relieve symptoms caused bybronchitis,asthmaandchronic obstru...
What causes the nose to block? Nasal congestion can be caused by anythingthat irritates or inflames the nasal tissues. Infections — such as colds, flu or sinusitis — and allergies are frequent causes of nasal congestion and runny nose. Sometimes a congested and runny nose can be caused by...