Chest congestion can be a symptom of a more serious condition. If your congestion doesn’t respond to treatment or is accompanied by a high fever, see a doctor right away. Though this won’t clear out the lungs, this will clear out the mucus from the upper throat. Chest colds are a m...
Most of the time, you don’t need a prescription to take care of congestion. Here are a few things that can help you clear your chest: Humidifiers: These small appliances fill the air with water vapor and moisturize your nose and throat. That helps combat the dry air that could be caus...
and one on your belly. Take a deep breath in, and let it all out. On the inhale, focus on breathing from only your belly, so that your hand on your belly moves upward, while the hand on your chest stays still (your chest shouldn’t be...
Pain relievers.Although they won’t clear up congestion, pain relievers such asacetaminophen, ibuprofen, and naproxen can ease the pain caused by sinus pressure. Follow the dosing instructions on the label. Ear Congestion Your sinuses and ears are connected inside your head. So sinus congestion an...
Warm fluids. Hot beverages can provide immediate and sustained relief from a mucus buildup in the chest. ... Steam. Keeping the air moist can loosen mucus and reduce congestion and coughing. ... Saltwater. ... Honey. ... Foods and herbs. ... ...
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Changes in blood flow when you lie down can worsen nasal congestion. Try elevating your head with a couple of pillows to relieve a stuffy nose at night. Stuffy Nose and Sore Throat If you have a stuffy nose and a sore throat, these could be symptoms of a common cold, the flu, or CO...
How to clear a newborn's nose As your baby won’t be able to clear their nose themselves, they’re going to need your help. Below are four simple steps to help you unblock your baby's nose naturally: Step 1 —thin the mucus: this will help it move through your baby’s nose more...
Related articles on respiratory tract disease: 7 home remedies that treat dry cough 14 home remedies on how to treat chest congestion 15 best foods that cure sore throat effectively
Why: A cough that has persisted for a week or more without any other signs of illness (like runny nose, fever, or lethargy) or allergies (clear discharge) could mean that your child has something stuck in their throat or lungs. This scenario is more common among small children who are ...