Chest congestion means there's too much mucus buildup in your lungs. Learn its symptoms, and get several remedy tips on how to get rid of phlegm in your chest today.
Chest congestion can be miserable1.Untreated chest congestion can lead to infections like pneumonia and bronchitis1. Thick mucus cannot be easily cleared by coughing.Home remedies can loosen and thin the mucus in your chest.The thinner the mucus, the more easily it will come up when you cough....
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Boil a pan of water and add peppercorns, cumin, and jaggery. Drink the liquid to get instant relief from chest congestion caused by cough. Marshmallow Root Marshmallow root is extremely helpful in dealing with dry cough and helps in healing from respiratory tract infections. Brew a cup of tea...
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Moisten the air.A steamy shower or bath can help loosen the mucus and congestion behind your cough. A humidifier also may help. Be sure to clean and change the filter as directed by the manufacturer. This prevents it from blowing mold, fungi, and bacteria in your home. ...
Dilute it (two parts olive or corn oil to one-part thyme oil) and rub it on your chest to cure congestion. Marshmallow root is an herbal supplement thought to soothe irritated mucus membranes located in the throat and mouth. The roots and leaves of marshmallows contain a thick substance ...
If you have acid reflux, the acid in your stomach comes up the esophagus (food pipe) to your throat. This can result in throat soreness and postnasal drip, along with chest congestion. Postnasal drip When you have a lot of extra mucus that starts to drip in the back of your throat, ...
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Drinkinghot tea with honey, having hot soups or broths, and sipping warm water with a pinch of turmeric may help relieve cough and chest congestion in many women. How do you get rid of a cough in 5 minutes? How to Get Rid of a Cough in 5 Minutes ...