Remember: You can only let go of hurt and resentment if you choose to. It’s not that simple, but it is a necessary step. Let Go of Hurt Feelings and Resentment With This Technique To really let go of hurt feelings, your intention must be: “I want to let go of this hurt because...
Holding a grudge is a natural response to feeling hurt, betrayed, or overlooked. It is a self-protective measure that attempts to protect you from further harm. Ironically, holding a grudge ensures that you stay trapped in a cycle of negativity and helplessness, causing more damage than it pr...
Emotional burdenis an emotional load, which is created when you make it a habit to dwell on upsetting memories, guilty conscience, anger, resentment and hurt feelings. It is like putting a bag on your back and carrying it with you wherever you go, no matter how heavy and inconvenient it ...
To recover from the pain of knowing your boyfriend cheated on you, you need to get those feelings of hurt and anger out, explains Christina Young, an author and relationship expert with YourTango. This doesn’t necessarily mean talking to your boyfriend right away, but it should involve talki...
Browse more articles about Feelings & EmotionsGet mental health help “Forgive yourself. Let it go. Forget about it. Move on.” They’re easy phrases to say, but so much harder to actually do. We all mess up sometimes, whether it’s lashing out at a friend, engaging in self-destructive...
It is up to you to own your anger and address it in order to move on. Needless to say, you are the only one who can control your own feelings. By owning your anger, you’re in a position to actually harness it for good. Because anger can be a really powerful catalyst for positive...
Before you can let go of a negative situation, you have to feel it fully, and crying can be a soothing way to purge sad feelings and actually make yourself feel better. Did you know that studies have shown that tears actually rid the body of chemicals that raise cortisol, the stress hor...
This includes: thoughts, feelings, habits, needs, beliefs and more. Do you have a bad habit? Maybe you eat too much candy and ice cream. You can let go of that habit. Do you hold a grudge, or feel shame, about something that happened years ago? Maybe you were hurt, or you hurt ...
If no, give it away to someone who will finish it (schools, other crafters, charities, etc.). The money is gone. Don’t beat yourself up over it. Move on to things you enjoy doing. Unwanted Gifts: You don’t want to hurt the giver’s feelings. ...
Sometimes, how to say goodbye to someone you love in a relationship is about continuing to make that coffee and go on with your life You could put your phone away and write down about the final moments with someone you love, about your hurt, how you miss them, and also, how you are...