Going to the Heart of an Emotion 鲁伯特斯彼拉RupertSpira 13:41 中英| 探索不舒服的情绪感受。Exploring Uncomfortable Feelings鲁伯特斯彼拉RupertSpira 12:31 中英| 放下抗拒不舒服的情绪体验。Letting Go of Resistance toDifficult Feelings鲁伯特斯彼拉RupertSpira 10:05 中英| 如何化解强烈的情绪感受。Dissolving ...
The act that hurt or offended you might always be with you. But working on forgiveness can lessen that act's grip on you. It can help free you from the control of the person who harmed you. Sometimes, forgiveness might even lead to feelings of understanding, empathy and compassion for th...
there just to party, just to let go Philippe Vergne 3 : to dismiss from employment the firm let him go at the end of the month 4 : to fail to take care of : neglect let himself go and got real fat Bill Parcells let it all hang out : to reveal one's true feelings : ...
It might be surviving child abuse where they were punished harshly for telling the truth. They may have experienced domestic violence where their abuser hurt them for expressing their genuine feelings or wrongs. Shame can play a role. The person may feel like they can’t admit that they were ...
Sometimes going through the process of trying to understand the situation sheds new light on the matter and may lessen the hurtful response. It is also possible that you may have been oversensitive at the time. Hurt feelings are invariably subjective. Perhaps you were having a bad day; ...
still wanting everyone’s approval, still perhaps wanting to cause hurt when we get hurt. So when we’re upset, we are often operating from a perspective that’s not much different than it was when we were six years old. Learning to let go involves involves acknowledging this perspective an...
Do you have a bad habit? Maybe you eat too much candy and ice cream. You can let go of that habit. Do you hold a grudge, or feel shame, about something that happened years ago? Maybe you were hurt, or you hurt somebody. You can let go of those feelings. ...
Another possible reason why you feel incapable of letting go of your ex is… 7. You’re using her as an excuse to avoid being hurt again Sometimes a breakup can make a guy feel that love and relationships aren’t worth the pain that can be felt afterward, if things don’t work out....
Browse more articles about Feelings & EmotionsGet mental health help “Forgive yourself. Let it go. Forget about it. Move on.” They’re easy phrases to say, but so much harder to actually do. We all mess up sometimes, whether it’s lashing out at a friend, engaging in self-destructive...
Get help letting go of a relationship when it's REALLY over. Letting go will lift your Spirit, cleanse your mind, and replenish your soul. Help Letting go, releasing and moving on!