Sometimes, you may hurt the people you love—with or without intent—and not take the time to understand why. Learn why you may hurt the people closest to you and how therapy can help you develop the emotional intelligence and literacy to recognize, unde
Feelings of anger can affect your mental health and indicate anger issues. A therapist can help with anger management and intense emotions.
Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
Men are more likely to mention "heartache" and "emotional hurt" on Reddit. Ther/relationshipssubreddit forum is self-described as: "A community built around helping people and the goal of providing a platform for interpersonal relationship advice between Redditors. We seek posts from users who ...
Grief can be especially hard during the holidays. Learn ways to cope with grief and honor your lost loved ones while celebrating Thanksgiving.
Offering comfort to the person who has been on the receiving end of the aggression is important, so they can see that this behavior does not get them the attention they are craving. However, after, it is important tovalidate the feelingsof the aggressive child if something has happened, such...
The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You WantIf you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed...
As a runner, one of the most brutal feelings in the world isn’t necessarily the physical pain of an injury. It’s sitting on a couch on a Saturday morning, sidelined, while the rest of the world (or at least your running buddies) wakes up to enjoy a nice, long run. Here’s ...
when a game ends. it’s important to remember that it’s ok to be sad. sometimes you just need to sit with those feelings for a while. and yes, it can hurt. it can be gloomy. but that’s the beauty of a good game. that’s how we know it’s stolen our hearts: we never ...
Here are some tips for coping with losing that apply not just to athletes, but to you, too. 1. Check for untrue thoughts. When we're disappointed, we sometimes have untrue thoughts that intensify our painful feelings. For example, you might think: ...