This reverse process is possible because of an enzyme called telomerase. The work of this enzyme is to lengthen telomeres and repair damage to these proteins. So the recommended lifestyle changes increase the production of telomerase, which in turn stimulates the growth of telomeres. Unfortunately, ...
A diet rich in omega-3 fats can also lengthen telomere length. Studies show that the higher the amount of omega-3 in the diet, the longer the telomeres (7). But it’s important to buy a high quality source of omega-3 fats. Both EPA and DHA can quickly oxidize, so your dog’s om...
Telomeres are special nucleoprotein structures that protect the ends of linear chromosomes. Telomeric DNA is composed of 6-nucleotide repeats that are synthesized by telomerase, a specialized DNA polymerase. According to Alexey Olovnikov's telomere theory of aging, replicative aging in somatic cells is...
Telomeres naturally shorten as you age. This is because telomeres get shorter every time a cell divides. Once a cell gets to the point when its telomeres get so short and can no longer divide, it stops replicating altogether and enters into a state called senescence. Cells that reach this s...
We’ve devoted most of our careers to studying telomeres, and one extraordinary discovery from our labs is that telomeres can actually lengthen. Scientists have learned that several thought patterns appear to be unhealthy for telomeres, and one of them is cynical hostility. Cynical hostility is ...
These common sense suggestions may help you live up to 12 years longer. Read Next:How to Lengthen Your Telomeres & Unlock the Key to Longevity Popular Posts More Health