According to new research, masters athletes have longer telomeres than non-athletes of the same age.
There are several different adaptogens, and each one is considered to have its own action. Some of the most popular include: Ashwagandha: Helps the body with daily stress Astragalus root: Protects the telomeres, which are structures at the end of each chromosome, against stress and aging Siberia...
Telomeres consist of up to 3,300 repeats of the DNA sequence TTAGGG. They protect chromosome ends from being mistaken for broken pieces of DNA that would otherwise be fixed by cellular repair machinery. But every time our cells divide, the telomeres shrink. When they get short enough, our ce...
Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts....
1.AntioxidantAntioxidants are substances that protect cells within the body from damage caused by free radicals. They help to strengthen the body’s ability to fight infection…power If we had been having this conversation a decade ago I would have spoken about the antioxidant power of different ...
New research, however, is beginning to demonstrate that it might be possible to do more than just slow down aging. It turns out that many key markers of cellular aging (like alterations in thetelomeresthat protect your DNA) can indeed be reversed over time. And that means anti...
Eventually, our telomeres split to a point where they’re too short to protect the genes. We have known for several years that adults with a history of PTSDtend to have shorter telomeresthan those who haven’t experienced trauma. But a longitudinal study, led byIdan Shalev, PhD,further conf...
The brainchild of Donna Karan, Rodney Yee, Colleen Saidman Yee, and Beth Israel’s chair of integrative medicine, Woodson Merrell, MD, the Urban Zen Integrative Therapy program seeks to strengthen the human element in hospital-based health care and to lessen the pain and anxiety many patients ...
It identifies the factors that are essential to a brand's long term survival - especially those which defend and strengthen a brand's place in the hearts and minds of consumers.Enriched by comments from industry insiders who were directly involved with global brands, Brand Immortality identifies ...
Not only can stress make you flatulent, but it can screw with your DNA too. A 24-7 bath of stress hormones can cause telomeres to shorten. Telomeres are genetic structures that protect the ends of chromosomes; if they shorten too much, cells can no longer multiply. ...